Physical Fitness

Question 1

The ability of your body systems to work together efficiently.

Answer 1

Physical Fitness

Question 2

There are ___ parts of health-related fitness.

Answer 2

6 parts

Question 3

There are ____ parts of skill-related fitness.

Answer 3

5 parts

Question 4

The ability to exercise you entire body for a long time without stopping.

Answer 4

Cardiorespiratory exercise

Question 5

The amount of force your muscles can produce.

Answer 5

Strength

Question 6

The ability to use your muscles without tiring.

Answer 6

Muscular endurance

Question 7

The ability to use your joints fully through a wide range of motion without injury.

Answer 7

Flexibility

Question 8

Refers to the diff. types of tissues that make up your body.

Answer 8

Body Composition

Question 9

Ability to use strength quickly.

Answer 9

Power

Question 10

Ability to keep an upright posture while standing still.

Answer 10

Balance

Question 11

The ability to use your senses together.

Answer 11

Coordination

Question 12

The ability to perform a movement or cover a distance in short time.

Answer 12

Speed

Question 13

The amount of time it takes you to move once you recognize you need to act.

Answer 13

Reaction time

Question 14

Ability to change position of your body quickly and control your movements.

Answer 14

Agility