Minerals Flashcards
1
Q
The top macromineral when it comes to your bones.
A
Calcium
2
Q
It helps in transporting oxygen from lungs to body; formation of hemoglobin.
A
Iron
3
Q
It keeps the muscles and nervous system working.
A
Potassium
4
Q
It helps your immune system for fighting infections.
A
Zinc
5
Q
2 types of minerals.
A
Macrominerals and Trace Minerals
6
Q
Assists in carbohydrates and amino acids.
A
Manganese
7
Q
Helps in connective tissue formation.
A
Copper
8
Q
Thyroid regulation.
A
Iodine
9
Q
Development of bones and teeth.
A
Fluoride
10
Q
Thyroid health
A
Selenium
