Physical Fitness

Question 1

is the capacity of the body to do activities without undue exhaustion.

Answer 1

Physical Fitness

Question 2

Physical fitness can be divided into two distinct categories:

Answer 2

Health-related fitness
Skill-related fitness

Question 3

Exercises that are done with the intention of improving one’s physical health and maintaining a healthy lifestyle are included in the concept of health-related fitness.

Answer 3

Health-related fitnes

Question 4

The five components of health-related fitness include:

Answer 4

cardiorespiratory endurance
muscle strength
muscular endurance
flexibility
body composition.

Question 5

is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long-term physical activity.

Answer 5

Cardiorespiratory endurance

Question 6

is the capacity of the muscle to produce force during a relatively short period of time. Push-ups, sit-ups, lifting, squats, and lunges promote muscular strength.

Answer 6

Muscular Strength

Question 7

is the highest amount of force that a muscle group is able to pull or push in a single contraction. Circuit training, and bodyweight exercises are all good ways to build muscle endurance.

Answer 7

Muscular Endurance

Question 8

is the ability of a joint or group of joints to move through their full range of motion without pain or restriction.

Even though flexibility varies a lot from person to person, everyone needs to stay within certain minimum ranges to keep their joints and bodies healthy.

Answer 8

Flexibility

Question 9

is how much of your body is made up of fat, bone, and muscle. Body composition is a way for health professionals to figure out if a person is at a healthy weight for their body.

Answer 9

Body composition

Question 10

is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports.

Answer 10

Skill-related fitness

Question 11

The six components of skill-related fitness include:

Answer 11

agility
balance
coordination
power
reaction time
speed.

Question 12

is the ability of the body to change direction quickly and effectively with controlled movement

Answer 12

Agility

Question 13

Is the ability to maintain an upright posture while in a stationary position or while moving.

Answer 13

Balance

Question 14

It is the ability to use the different parts of the body in a smooth, quick, and efficiently-controlled movement and exact execution of the skill.

Answer 14

Coordination

Question 15

refers to the time it takes for your body to respond to a stimulus. This can include visual, auditory, or tactile stimuli.

Answer 15

Reaction time

Question 16

Ability to move quickly from one point to another.

Answer 16

Ability to move quickly from one point to another.

Question 17

These are the activities you do at your workplace. Lifting computers and books, going your friend’s desk or preparing lunch at the pantry.

Answer 17

Occupational

Question 18

These are the activities you do at home. Washing clothes and dishes, gardening, carpentry, baking or cleaning the house.

Answer 18

Domestic

Question 19

These are the activities that involves travelling. Riding a jeepney, tricycle, motorcycle, or bikes.

Answer 19

Transportation

Question 20

These are the activities you do during recreational activities. Playing, swimming, hiking or craft making.

Answer 20

Leisure time

Question 21

Barriers to physical activities

Answer 21

Lack of time
Social Support
Lack of Energy
Lack of Motivation
Fear of Injury
Lack of Skill
High Costs and Lack of Facilities
Weather Conditions

Question 22

refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people’s eating habits.

Answer 22

eating habits

Question 23

There are many factors that determine what foods a person eats. In addition to personal preferences, there are cultural, social, religious, economic, environmental, and even political factors.

Answer 23

influences on food choices

Question 24

Every individual has unique likes and dislikes concerning foods. These preferences develop over time and are influenced by personal experience such as encouragement to eat, exposure to a food, family customs and rituals, advertising, and personal values.

Answer 24

individual preference

Question 25

A cultural group provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual.

Answer 25

Cultural influence

Question 26

Members of a social group depend on each other, share a common culture, and influence each other’s behaviors and values. A person’s membership in particular peer, work, or community groups impacts food behaviors.

Answer 26

Social Influence

Question 27

Religious proscriptions range from a few to many, from relaxed to highly restrictive. This will affect a follower’s food choices and behaviors.

Answer 27

Religious influence

Question 28

Money, values, and consumer skills all affect what a person purchases. The price of food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food’s availability, status, and demand.

Answer 28

economic influences

Question 29

The influence of the environment on food habits derives from a composite of ecological and social factors. Foods that are commonly and easily grown within a specific region frequently become a part of the local cuisine.

Answer 29

environmental influences

Question 30

The influence of the environment on food habits derives from a composite of ecological and social factors. Foods that are commonly and easily grown within a specific region frequently become a part of the local cuisine.

Answer 30

political influences