Lesson 3 - SET FITNESS

Question 1

Increasing the number of times you train per week

Answer 1

Frequency

Question 2

Increasing the problem of the exercise, for instance, running at 12 km/h rather than 10 or increasing the load you’re squatting with.

Answer 2

Intensity

Question 3

Increasing the length of your training time for every session, for instance, cycling for 45 minutes rather than 30.

Answer 3

Time

Question 4

Increase the intensity of the training. For instance, progress from walking to running

Answer 4

Type

Question 5

To ensure that the results will still improve over time, the adapted workload should be continually increased.

Answer 5

Principle of Progression

Question 6

This principle simply states that exercising a specific piece or component of the body primarily develops that part.

Answer 6

Principle of Specificity

Question 7

Development of muscles will happen if regular movement and execution are completed. If activity ceases, it will be reversed. This shows that benefits and changes achieved from overload will last as long as training is continuous.

Answer 7

Principle of Reversibility

Question 8

Number of meetings in a week

Answer 8

Frequency

Question 9

Effort level of the exercise

Answer 9

Intensity

Question 10

Period covered in an exercise session

Answer 10

Time

Question 11

Kind of activity

Answer 11

Type

Question 12

Three components of workout

Answer 12

warm-up, exercise load, and cool-down.

Question 13

is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery.

Answer 13

cool down

Question 14

A _____________ is essential prior to the actual workload as it prepares the body for more strenuous activity. It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.

Answer 14

warm-up