Aerobic Exercises

Question 1

The word aerobics literally means ___________ or _____________ aerobic activity trains the heart, lungs, and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.

Answer 1

“with oxygen” or “in the presence of oxygen”

Question 2

Any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than the rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.

Answer 2

Aerobic Exercises

Question 3

Benefits of Aerobic

Answer 3

• Improves your circulation and helps your body use oxygen better.
• Increases energy.
• Increases endurance, which means you cab work out longer without getting tired.
• Helps reduce the risk of developing heart disease.
• Helps reduce the risk of developing diabetes
• Helps reduce body fat.
• Helps you reach and maintain a healthy weight.
• Helps reduce stress, tension, anxiety, and depression
• Improves sleep.

Question 4

Guidelines for AEROBICS

Answer 4

Frequency
Time
Intensity
Type

Question 5

Always consider the number of aerobic exercise sessions per week. When doing cardio exercise, especially to lose weight, __________ is an important factor to make it more effective.

Answer 5

Frequency

Question 6

To be effective, aerobic exercises should be done in moderate __________, that is our heart rate should be 60% to 80% our maximum heart rate.

Answer 6

Intensity

Question 7

More _______ spent during aerobic exercises means more calories burned and an increase in endurance.

Answer 7

Time

Question 8

Running, jogging, sprinting, swimming, and playing contact sports such as basketball are some activities that we can do to improve our heart rate.

Answer 8

Type

Question 9

Stretching movements are performed to develop the flexibility of the body.

Answer 9

Limbering

Question 10

Prepare the different parts of the body for more complicated movements.

Answer 10

Warm-up Exercise

Question 11

the aerobic proper, a continuous movement that will last for about 30 minutes, which will strengthen the heart and blood vessels.

Answer 11

Aerobics dancing routine

Question 12

It is the last phase of the workout wherein slow movement exercises are performed within 5 minutes to relax the tired muscles gradually

Answer 12

Cool down