Physical Eductaion Flashcards
What is the muscular system
System in the human body made of muscles
List 4 functions of the muscular system
Allows body movement
Maintains posture
Gives your body shape
Regulates body temperature
List the 3 types of muscles
Smooth
Cardiac
Skeletal
List function of cardiac and place located
to move blood around the body
in heart only
List 5 major muscles
biceps
triceps
quadriceps
hamstring
trapezius
Function of smooth and place located
Performs a number of functions each of which takes place without conscious control
lining of the stomach and gut and along te walls of blood vessels in your eyes
List the function of the skeletal (voluntary )and why is it also called voluntary muscles
responsible for body movement
bc it is under control
List the 2 types of muscle fibres
fast and slow twitch
List the function of the fast twitch
recruited by the body when heavy work is demanded of the muscles
List the function of slow twitch
used in low intensity high endurance events
Give 2 examples of fast twitch
sprints and throws
list 2 examples of slow twitch
walking and long distance running
List the 2 main types of muscles contractions
Isotonic and Isometric
How many muscles in a human body
over six hundred and forty
What is the function of the isotonic contraction
Occurs when any part of the bod moves and involves change in the length of the muscle
What is the function of isometric contraction
Don’t change the length and don’t cause movement
Lit 5 effects on the muscular system
Makes muscles stronger
Increases the growth of cells of the muscle
Encourages good posture that allows muscles to work efficiently and can help prevent injuries
Increases the size of the muscle hypertrophy
Reduces the risk of wasting away muscles due to the lack of use
List the 6 track events
Sprints
Middle distance
Long distance
Hurdling
Relays
Walking race
List the 2 Field events
Throwing and jumping
List the 8 types of movement
Adduction
Abductiom
Flexion
Extension
Rotation
Circumduction
Dorsi Flexion
Planter Flexion
The world governing body for netball is ?
International Federation of netball
List the 7 playing positions
Goal shooter
Goal attack
wing attack
centre
wing defence
goal defence
goal keeper
How does the game of netball start
the person in the centre position passes the ball from the centre of the court
When will the next team championship be held and how often does it take place
2027 is held every 4 years
List 2 rules of netball
Can’t move with the ball
Can’t snatch or hit the ball out the players hands
Two members of trinidad and tobago netball team
Candice Guenro
Onella Jack
Sportmanship
playing fair and respecting opponents whether on same or opposing teams
List 4 ways to demonstrate good sportsmanship
using positive yells or chants
Display modesty in victory
Respect to judgement of officials
Shake hands before and after games
List 4 ways to demonstrate bad sortsmanship
Booing or heckling opposing players
Blaming the losses on coaches and officials
Using Profeinity
Not shaking hands
What is sports
An activity involving physical exertion and skill in which an individual or team competes
What is sports safety
playing safe and taking precuation
List 5 sports injuries
Concussion
Sprain
Strain
swelling
joint dislocation
LIst 5 ways to prevent injuries
Proper Gear
First aid
Warm up n cool down
safe play area
Hydration
How to prevent a fracture
exercise to improve balance
preventation of concussion
wear correct equipment
what is skill
u can perform an activity or movement to get the result you wanted
What is ability
Something that evb was born with some just have more than others
Give 2 examples of ability
speed and flexibility
What is closed skills
movements are exactly the same and they do not depend on environment
What is open skills
Your movements vary depending on the environment and what going on around you
List 1 example of an open skill
where your oponent is in netball
Explain why swimming is a closed skill
bc it does not depend on the environment around you and you are the only component on your team
explain why football is an open skill
bc your are on a team with other components around you
who is the minister of the sport community development
shamfa cudjoe
what is the main function of water
to transport nutrients to cells
what is nutrition
the process pf taking in food and using it for growth metabolism an repair
what is food
any substance consumed to provide for an organism
list 4 ways to demonstrate good sportsmanship
shaking opponents hand after games
using positive yells or chants
display modesty in victory
good body language
what is sportsmanship
playing fair ,respecting opponents and polite behaviour by someone who is competing in a sport or competition
list 4 ways to demonstrate bad sportsmanship
booing other players
sing profanity
blaming the loss on coaches or officials
trash talking opponents
4 ways to prevent sport injuries
proper gear
first aid
warm up and cool down
safe play area
hydration
what is the nervous system
body’s command center
what is your nervous system made up of
brain,spinal chord and nerves
what does the nervous system do
sends messages from various parts of your body to your brain and back to your body telling it what to do
list the 3 types of nuerons
motor ,sensory and internuerons
what are the 2 main parts of the nervous system
peripheral and central
what is the central nervous system
brain n spinal chord
what are the 2 parts of your peripheral nervous system
somatic and automatic
what is your peripheral nervous system
network of nerves
what is body composition
body’s relative amount of fat to fat free mass
