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History > Physical Eductaion > Flashcards

Physical Eductaion Flashcards

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1
Q

What is the muscular system

A

System in the human body made of muscles

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2
Q

List 4 functions of the muscular system

A

Allows body movement
Maintains posture
Gives your body shape
Regulates body temperature

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3
Q

List the 3 types of muscles

A

Smooth
Cardiac
Skeletal

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3
Q

List function of cardiac and place located

A

to move blood around the body
in heart only

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3
Q

List 5 major muscles

A

biceps
triceps
quadriceps
hamstring
trapezius

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4
Q

Function of smooth and place located

A

Performs a number of functions each of which takes place without conscious control
lining of the stomach and gut and along te walls of blood vessels in your eyes

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4
Q

List the function of the skeletal (voluntary )and why is it also called voluntary muscles

A

responsible for body movement
bc it is under control

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5
Q

List the 2 types of muscle fibres

A

fast and slow twitch

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6
Q

List the function of the fast twitch

A

recruited by the body when heavy work is demanded of the muscles

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7
Q

List the function of slow twitch

A

used in low intensity high endurance events

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8
Q

Give 2 examples of fast twitch

A

sprints and throws

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9
Q

list 2 examples of slow twitch

A

walking and long distance running

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10
Q

List the 2 main types of muscles contractions

A

Isotonic and Isometric

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10
Q

How many muscles in a human body

A

over six hundred and forty

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11
Q

What is the function of the isotonic contraction

A

Occurs when any part of the bod moves and involves change in the length of the muscle

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11
Q

What is the function of isometric contraction

A

Don’t change the length and don’t cause movement

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12
Q

Lit 5 effects on the muscular system

A

Makes muscles stronger
Increases the growth of cells of the muscle
Encourages good posture that allows muscles to work efficiently and can help prevent injuries
Increases the size of the muscle hypertrophy
Reduces the risk of wasting away muscles due to the lack of use

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13
Q

List the 6 track events

A

Sprints
Middle distance
Long distance
Hurdling
Relays
Walking race

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13
Q

List the 2 Field events

A

Throwing and jumping

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14
Q

List the 8 types of movement

A

Adduction
Abductiom
Flexion
Extension
Rotation
Circumduction
Dorsi Flexion
Planter Flexion

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15
Q

The world governing body for netball is ?

A

International Federation of netball

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15
Q

List the 7 playing positions

A

Goal shooter
Goal attack
wing attack
centre
wing defence
goal defence
goal keeper

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15
Q

How does the game of netball start

A

the person in the centre position passes the ball from the centre of the court

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15
Q

When will the next team championship be held and how often does it take place

A

2027 is held every 4 years

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15
Q

List 2 rules of netball

A

Can’t move with the ball
Can’t snatch or hit the ball out the players hands

16
Q

Two members of trinidad and tobago netball team

A

Candice Guenro
Onella Jack

17
Q

Sportmanship

A

playing fair and respecting opponents whether on same or opposing teams

18
Q

List 4 ways to demonstrate good sportsmanship

A

using positive yells or chants
Display modesty in victory
Respect to judgement of officials
Shake hands before and after games

19
Q

List 4 ways to demonstrate bad sortsmanship

A

Booing or heckling opposing players
Blaming the losses on coaches and officials
Using Profeinity
Not shaking hands

20
Q

What is sports

A

An activity involving physical exertion and skill in which an individual or team competes

21
Q

What is sports safety

A

playing safe and taking precuation

21
Q

List 5 sports injuries

A

Concussion
Sprain
Strain
swelling
joint dislocation

22
Q

LIst 5 ways to prevent injuries

A

Proper Gear
First aid
Warm up n cool down
safe play area
Hydration

22
Q

How to prevent a fracture

A

exercise to improve balance

23
Q

preventation of concussion

A

wear correct equipment

24
Q

what is skill

A

u can perform an activity or movement to get the result you wanted

25
Q

What is ability

A

Something that evb was born with some just have more than others

26
Q

Give 2 examples of ability

A

speed and flexibility

26
Q

What is closed skills

A

movements are exactly the same and they do not depend on environment

27
Q

What is open skills

A

Your movements vary depending on the environment and what going on around you

28
Q

List 1 example of an open skill

A

where your oponent is in netball

29
Q

Explain why swimming is a closed skill

A

bc it does not depend on the environment around you and you are the only component on your team

30
Q

explain why football is an open skill

A

bc your are on a team with other components around you

31
Q

who is the minister of the sport community development

A

shamfa cudjoe

32
Q

what is the main function of water

A

to transport nutrients to cells

33
Q

what is nutrition

A

the process pf taking in food and using it for growth metabolism an repair

34
Q

what is food

A

any substance consumed to provide for an organism

34
Q

list 4 ways to demonstrate good sportsmanship

A

shaking opponents hand after games
using positive yells or chants
display modesty in victory
good body language

34
Q

what is sportsmanship

A

playing fair ,respecting opponents and polite behaviour by someone who is competing in a sport or competition

35
Q

list 4 ways to demonstrate bad sportsmanship

A

booing other players
sing profanity
blaming the loss on coaches or officials
trash talking opponents

36
Q

4 ways to prevent sport injuries

A

proper gear
first aid
warm up and cool down
safe play area
hydration

36
Q

what is the nervous system

A

body’s command center

37
Q

what is your nervous system made up of

A

brain,spinal chord and nerves

37
Q

what does the nervous system do

A

sends messages from various parts of your body to your brain and back to your body telling it what to do

38
Q

list the 3 types of nuerons

A

motor ,sensory and internuerons

39
Q

what are the 2 main parts of the nervous system

A

peripheral and central

39
Q

what is the central nervous system

A

brain n spinal chord

39
Q

what are the 2 parts of your peripheral nervous system

A

somatic and automatic

40
Q

what is your peripheral nervous system

A

network of nerves

40
Q

what is body composition

A

body’s relative amount of fat to fat free mass

History (14 decks)

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