Physical Education

Question 1

Body awareness

Answer 1

The ability to understand where our bodies are in space and how our bodies move (Simon says)

Question 2

Spatial awareness

Answer 2

The ability to be aware of one’s self in space “next to” “in front of”

Question 3

Loco motor

Answer 3

Movement skills that children need to travel within a given space or get from one space to another (running, jumping, skipping)

Question 4

Nonlocomotor

Answer 4

Movement skills completed in a stationary position which helps control the body in relation to gravity (kneeling,pushing, twisting, bouncing)

Question 5

Object manipulation

Answer 5

Involves hands and feet. These skills help the child handle, move, or play with an object. ( juggling, yo-yo)
Helps advance hand eye and foot Eye coordination

Question 6

ATP

Answer 6

Energy molecule of the body and can be generated from the ATP-PC, glycolysis anaerobic (without oxygen) and aerobic (with oxygen) metabolic pathway

Different energy’s used based off of what is available.

Question 7

Isotonic muscle action

Answer 7

A muscle contraction that exerts a constant tension ( push-up or squat)

Question 8

Isometric

Answer 8

A muscle contraction in which there is no change in muscle length ex) planks

Question 9

Isokinetic

Answer 9

A muscle contraction and moves to the range of motion at a constant speed ( cybex machine)

Question 10

FITT Priciples

Answer 10

Frequency
Intensity
Time
Type

Question 11

Cardiovascular fitness includes who two systems to supply oxygen?

Answer 11

Circulatory and respiratory

Question 12

Examples of cardiovascular fitness

Answer 12

Running jumping climbing stairs swimming biking

Question 13

Muscular strength examples

Answer 13

Squat lifting weights push-ups pull-ups

Question 14

Body composition

Answer 14

Amount of body fat, muscles, bones, and other tissue

Question 15

Flexibility benefits

Answer 15

Increases elasticity and resting length of muscles and connective tissues and joint range of motion

Question 16

Gross motor movements

Answer 16

Movements involving using the whole body especially core stabilizing muscles that involve general functionality needed for standing, walking, running, and basic hand eye coordination.

Question 17

Examples of gross motor skills

Answer 17

Catching a ball, balancing, climbing, jumping on a trampoline, playing tag, running races

Question 18

Which is learned first gross motor or fine motor skills?

Answer 18

Gross motors

Question 19

Fine motor skills involve

Answer 19

Using smaller muscles in the body like those that control toes, fingers, wrist, and eyes.

Question 20

Writing is a huge part of what motor skill?

Answer 20

Fine motor skills

Question 21

What age are kids using scissors with one hand? Is that gross or fine motor skills?

Answer 21

3-4 fine motor

Question 22

What age are kids swinging, climbing, skipping?

Gross or fine?

Answer 22

4-5 years old, gross motor skill

Question 23

Drawing pictures with heads and arms. What age group? Gross or fine?

Answer 23

Age four to five.

Fine motor

Question 24

Children begin skating, biking, skipping with both feet, dribbling at what age

Answer 24

Age 6-8

Gross motor

Question 25

When do growth spurts occur?
Boys
Girls

Answer 25

At the time of puberty
8-13 years old girls

10-15 boys

Question 26

ATP-PC

Answer 26

anaerobic, uses ATP stored in muscles, sufficient only for ten seconds of high intensity

Question 27

Glycolysis

Answer 27

anaerobic creates ATP from carbohydrates metabolism. Used for 2-3 mins of high intensity

Question 28

Aerobic (kerbs cycle)

Answer 28

using carbohydrates, fats and protein supplies energy during long duration activities

Question 29

3 domains of physical education

Answer 29

physical, biological, social

Question 30

health related fitness

Answer 30

cardiovascular, body composition, flexibility, muscular strength, edurance.

Question 31

Skill related fitness

Answer 31

agility, balance, coordination, power, speed

Question 32

aeronic activities involve…

Answer 32

continuous motion