physical activity interventions Flashcards

1
Q

why do we need physical activity interventions

A

to aim to get people more active in Canada

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2
Q

what is active Canada 20/20

A

a strategy developed to increase physical activity and reduce sedentary living

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3
Q

what are some determinants of physical activity

A
  • genetic
  • psychological
  • social
  • program
  • physical environment
  • socioeconomic
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4
Q

why do we do intervention research

A

to evaluate how manipulating the different factors affects behaviour

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5
Q

what are some useful intervention approaches

A
  • family based
  • school based
  • individual health behaviour change
  • social support in community settings
  • community wide campaigns
  • improved places to exercise
  • development of active environment
  • prompts to encourage us of stairs
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6
Q

5 models that lead to effective physical activity interventions

A
  • Theory of planned behaviour (intention to complete the behaviour)
  • social cognitive theory (concept of self-efficacy)
  • transtheoretical model (stages occur when attempting to change behaviour)
  • self determination theory ( participation based on personal interests and values)
  • health action process approach: collation of important concepts across each theory
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7
Q

what are some strategies that that models suggest

A

Action planning: Planning where, when and how to execute the behaviour ( Theory of planned behaviour)
Goal setting: Identification of desired goals ( Social Cognitive Theory)
Behavioural monitoring: Keeping track of exercise behaviour ( Social cognitive theory)
Coping planning: effectively manage potentially problematic or challenging situations (health action process approach)

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8
Q

What are the 5 stages of the transtheoretical model

A
  1. Pre-contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
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