Physical Activity For Physical Literacy, Health, Fitness & Athletic Performance Flashcards
Definition: Physical Activity
Any body movement produced by the skeletal muscles that results in a substantial increase over resting energy expenditure.
Definition: Fitness
Ability to respond to routine physical demands with enough reserve energy to cope with sudden challenges.
Definition: Exercise
Planned structured and repeated physical activity for the purpose of conditioning your body
Definition: Athletic performance
Improving skills in the area of sports agility balance coordination power (speed and force) and polymetrics.
Definition: Physical literacy
The motivation, confidence, competence, knowledge and understanding to value and take responsibility for engagement and physical activity for life.
Example: Physical literacy
The level of confidence you use to control your body in different environments. Such as being able to throw a ball in water, ground ice or in the air.
Physical guidelines
Eighteen to sixty four year olds should accumulate at least a 150 minutes of moderate to vigorous intensity, a robot physical activity per week in boats of 10 minutes or more.
Moderate intensity, physical activity.
Rest, walk or riding a bike.
Vigorous intensity physical activity
Jogging or cross-country skiing.
Being active for at least a hundred and fifty minutes per week can help reduce the risk of:
Premature death
Heart disease
Stroke
High blood pressure
Certain types of cancer
Type two diabetes
Osteoporosis
Overweight and obesity.
Being active for at least a hundred and fifty minutes per week can help lead to improve:
Fitness
Strength
Metal health (Morale and self-esteem)
Sleep
Getting seven ten nine hours of good quality sleep on a regular
Sedentary behavior
More than three hours of recreational screen time
Long periods of sitting
Limited sedentary time
No more than 8 hours of sedentary time.
Resting heart rate
Heart rate when sitting or lying down in the morning
