Behavior Change Flashcards
Barrier
An obstacle that prevents movement for access
Facilitator
A person or saying that makes the person
Positive change and behavior incorporates which factors
Predisposing factors
Reinforcing factors
Enabling factors
Examples of predisposing factors
Knowledge
Attitude
Believes
Values
Perception
Examples of Reinforcing factors
Praise from others
Rewards
Encouragement
Recognition
Sense of achievement
Examples of enabling factors
Skills
Resources
Accessible facilities
Physical capability
Mental capability
Health belief model
Perceive susceptability
Perceive severity
Perceive benefits
Q to action
Self-efficacy
Habit loop
Cue
Routine
Reward
Transvioratical model
Stages of change
Precontemplation
Contemplation
Preparation
Action
Maintenance
Smart goals acronym
S specific
M measurable
A achievable
R relevant or rewarding
T timeline is realistic
