Personal Nutrition

Question 1

Six essential nutrients

Answer 1

Water
Protein
Carbohydrates
Fats
Vitamins
Minerals

Question 2

Essential nutrients

Answer 2

Provide energy build and repair body tissue and regulate body functions

Question 3

Water

Answer 3

Carrie’s nutrients and removes waste
Amino acids glucose and minerals
Clean’s body by removing toxins
Regulates body temperature

Question 4

Protein

Answer 4

Help Helped new tissue to Hair skin And eye sight healthy
Builds antibodies enzymes hormones and other compounds
Provides fuel for the body

Question 5

Carbohydrates

Answer 5

Provides energy

Question 6

Fats
Saturated fats

Answer 6

Provides energy
Trigger production of cholesterol

Question 7

Fats
Unsaturated fats

Answer 7

Provides energy but Trigger more good cholesterol production and less Bad cholesterol production

Question 8

Vitamins

Answer 8

Facilitates use Of other nutrients
Involved in regulating growth maintaining tissue and manufacturing blood cells hormones and other body components

Question 9

Minerals

Answer 9

Help build bones and teeth and aid in muscle function Nervous system activity assist in various body functions Including growth and energy production

Question 10

Macro nutrients

Answer 10

Nutrients that are required by the body In the greatest amount
45%-65% carb
25%-35% fat
Children’s fat intake should be slightly higher 25%-40%
10%-30% protein

Question 11

Micro nutrient

Answer 11

Nutrients that are body needs and very small amounts such as Calcium iron Potassium and zinc

Question 12

Calories
Measurements of Macro nutrients

Answer 12

Fat =9 Calories per gram
Protein = 4 calories per gram
Carb= 4 calories per gram

1 pound equals 3500 calories.

Question 13

Read Food label

Answer 13

1.serving size
2.calories
3.limit bad nutrients
4.get enough good nutrients
5.footnote

Question 14

New food label

Answer 14

Realistic portion size
Calories bold and underlined
Daily value
No vitamin A
Footnote