Physical Activity

Question 1

Barriers of Physical Activity

Answer 1

• Income
  
  • Location
  • Climate
  • Lack of enjoyment
  • No time
  • Injury

Question 2

Benefits of Physical Activity

Answer 2

• Free from illness
  
  • Weight loss
  • Increased mental health
  • Teamwork
  • Decreased stress
  • Improved skill
  • Healthy habit
  • Increased strength

Question 3

Physical Activity Guidelines

Answer 3

At least 60 minutes of moderate to vigorous intensity physical activity everyday.

Aerobic activities including some vigorous intensity activities.

Three days per week, young people should engage in activities that strengthen muscle and bone.

Question 4

Sedentary Behaviour Guidelines

Answer 4

Limit use of electronic media for entertainment, to no more than two hours a day.

Break up long periods of sitting as much as possible.