Physical Activities and Physical Fitness Assessments of the Family

Question 1

is the ability of the cardiovascular system and respiratory system to work together in efficiently delivering nutrients and oxygen to the different parts of working muscles. It helps in removing body waste for an extended period of time.

Answer 1

Cardiorespiratory Endurance (CRE)

Question 2

is the capacity of the working muscles to apply maximum force at one time.

Answer 2

Muscular strength

Question 3

is described as the capacity of a muscle or muscle groups to last long in a repeated activity against opposing force. It is the ability of the working muscle to work overtime in a particular activity.

Answer 3

Muscular endurance

Question 4

is the capacity of the muscle fibers, tendons, and joints to extend in a full span of motion.

Answer 4

Flexibility

Question 5

is the measure of your body fats, in relation to your lean mass (muscle, bone, vital tissue, and organs). This component can be used in improving one’s health status because it is a measure for obesity which leads to some complications and other non-communicable diseases. In doing physical activities, it is expected that an individual will be able to control his/her weight and prevent fats to accumulate.

Answer 5

Body composition

Question 6

is the ability to transfer position and direction quickly, while maintaining a fast and constant movement. For example, changing directions to hit a shuttlecock in playing badminton.

Answer 6

Agility

Question 7

is the ability to maintain body stability while standing or moving; for example, doing an arabesque on a balance beam.

Answer 7

Balance

Question 8

is the ability of the group of muscles to swiftly apply maximum force. In applying power, both speed and muscular strength are utilized; for example, a volleyball player jumps high into the air to prepare for an attack or a spike.

Answer 8

Power

Question 9

is the ability to move the body or parts of it in the shortest period of time. Speed is essential to have an advantage against your opponent; for example, a basketball player making a fast break to perform a lay-up.

Answer 9

Speed

Question 10

is the ability to move the body or parts of it in the shortest period of time. Speed is essential to have an advantage against your opponent; for example, a basketball player making a fast break to perform a lay-up.

Answer 10

Speed

Question 11

is the ability to react or respond quickly to a specific stimulus that you may see, hear, or feel; for example, an athlete quickly stole a base in baseball and in a combative event like arnis, the player must quickly anticipate and react to his opponent’s attack and counter it to get the point.

Answer 11

Reaction Time

Question 12

is the ability to use the inputs from the senses to be able to move parts of the body (mostly sight and hearing). For example, dribbling a basketball successfully using coordinated movements of the hand and eyes is known as the hand-eye coordination.

Answer 12

Coordination

Question 13

HRF components

Answer 13

Cardiovascular endurance
muscular strength
muscular endurance
flexibility
body composition

Question 14

SRF components

Answer 14

Agility
balance
power
speed
coordination
reaction time