Goal Setting Based on Assessment Results 1

Question 1

specific

Answer 1

Specify the goal. The details should clearly define what is to be accomplished like improvement of muscle mass using a program of exercises for muscle development.

Question 2

measurable

Answer 2

Make sure the goal is measurable. This is measured by what should be done in a day or session. How long is the family jogging done? How often?

Question 3

attainable

Answer 3

See to it that the object is attainable. - the process of making sure that the objective can be achieved in the set time or duration; will the daily jogging be done on days when there are incoming low-pressure weather disturbances?

Question 4

realistic

Answer 4

Goals should be realistic. - The goal shall be specific to accomplish or targets the desired fitness objective. Can your family run around a park in the early morning when your father’s work demands that he stays late in the office?

Question 5

time-bound

Answer 5

Your goal should be time-bound. - The activity set should be achievable in the set period of time for a week or a month. Is the exercise program good for a month only or a lifetime?

Question 6

Goals can be set based on ______

Answer 6

SMART

Question 7

SMART

Answer 7

specific
measurable
attainable
realistic
time-bound