Goal Setting Based on Assessment Results 2

Question 1

• A training workout should include the target skills needed for a specific fitness component

Answer 1

Specificity

Question 2

-A training workout must consider progression or a gradual increase in workload. One example is the progression of speed one achieves in sprinting over a period of time.

Answer 2

Progression

Question 3

• A training workout must be designed in such a way that is appropriate to the age and physical ability of the trainee. Each person may respond differently to physical training because of athletic age, muscle fiber types and states of mind and emotions. People vary in terms of capability in performing physical activities of various intensities.

Answer 3

Individuality

Question 4

-It is the amount of additional load or intensity to a previous exercise or training

Answer 4

Overload

Question 5

-Training routines and activities could be light, moderate, and vigorous.

Answer 5

Variation

Question 6

• This fitness principle refers to the seemingly common-sense concept of stopping and losing

Answer 6

Reversibility

Question 7

The principles of training:

Answer 7

Specificity
progression
individuality
overload
variation
reversibility

Question 8

• refers to how often the physical activity is done (for example: three times a week).

Answer 8

Frequency

Question 9

• refers to how hard or difficult the physical activity is.

Answer 9

Intensity

Question 10

• refers to the length of time or duration a physical activity is done

Answer 10

Time

Question 11

-this refers to the kind of activity or method of training to be used. The type of activities should become more varied.

Answer 11

Type

Question 12

FITT

Answer 12

frequency
Intensity
Time
Type

Question 13

Barriers to fitness and exercise

Answer 13

lack of time
lack of interest
lack of confidence
too tired to work out
too lazy to do exercises
lack of physical strength
lack of family support