Phobias Flashcards

1
Q

Phobia

A

An irrational fear that produces conscious avoidance of a feared object or situation

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2
Q

Behavioural characteristics

A
  • panic
  • avoidance
  • endurance
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3
Q

Emotional characteristics

A
  • anxiety

- unreasonable emotional responses

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4
Q

Cognitive characteristics

A

Selective attention-if you see a spider you may watch it to react if it moves

Irrational beliefs- thoughts about stimulus are untrue

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5
Q

Two step model

A

-people acquire phobias through classical conditioning and then maintain them through operant conditioning. By negative reinforcement, avoidance causes relief from anxiety and therefore influences people to avoid

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6
Q

Systematic desensitisation

A

An anxiety hierarchy is made,
The patient is gradually exposed to each ,
Therapy is successful when the patient can remain calm

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7
Q

Flooding

A

Immediate exposure to the phobic stimulus

Lasts for 2-3 hours

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