Phobias Flashcards
Phobia
An irrational fear that produces conscious avoidance of a feared object or situation
Behavioural characteristics
- panic
- avoidance
- endurance
Emotional characteristics
- anxiety
- unreasonable emotional responses
Cognitive characteristics
Selective attention-if you see a spider you may watch it to react if it moves
Irrational beliefs- thoughts about stimulus are untrue
Two step model
-people acquire phobias through classical conditioning and then maintain them through operant conditioning. By negative reinforcement, avoidance causes relief from anxiety and therefore influences people to avoid
Systematic desensitisation
An anxiety hierarchy is made,
The patient is gradually exposed to each ,
Therapy is successful when the patient can remain calm
Flooding
Immediate exposure to the phobic stimulus
Lasts for 2-3 hours