phobias Flashcards
behavioral characteristics of phobias
Panic
Avoidance
Endurance
What physiological response occurs during panic in phobias
Heightened physiological arousal caused by the hypothalamus triggering the sympathetic nervous system
avoidance behavior
Behavior carried out to avoid the unpleasant consequences of exposure to the phobic stimulus
endurance in phobias
patient remains exposed to the phobic stimulus for an extended period while experiencing heightened anxiety
main emotional characteristics of phobias
Anxiety
Unawareness of irrational anxiety
cognitive characteristics of phobias
Selective attention to the phobic stimulus
Irrational beliefs
Cognitive distortions
selective attention
patient focuses on the phobic stimulus despite severe anxiety
example of cognitive distortion in phobias
Mycophobia (phobia of mushrooms) or rectaphobia (phobia of bottoms)
strengths
✅ Clear diagnostic criteria
→ Example: Characteristics like avoidance behaviour and irrational fear are easy to observe and identify.
✅ Consistent patterns
→ Example: Research has shown common behavioural (panic, avoidance), emotional (anxiety, fear), and cognitive (irrational beliefs) traits in phobia sufferers
limitations
❌ Overlaps with other disorders
→ Example: Symptoms like anxiety occur in many mental health issues, making diagnosis harder.
❌ Subjective interpretation
→ Example: What counts as irrational or excessive fear can vary between individuals and cultures