phobias Flashcards
define phobia
an uncontrollable, irrational fear that causes extreme anxiety
what are the 3 types of phobias?
- simple
- social
- agoraphobia
define simple phobia
fears about specific objects, animals, situations or activities
- eg. arachnophobia, aerophobia, hydrophobia
define agoraphobia
the fear of leaving home or a safe place, feeling vulnerable about being in open spaces.
define social phobia
fear of social situations (eg. mixing with others, meeting new people)
what are the 2 behavioural symptoms of phobias
- avoidant/anxiety response - attempts to avoid anxious response to feared stimulus
- disruption of functioning: interferes with everyday and social functioning
what is a cognitive symptom of phobias
recognition of exaggerated anxiety
- aware of the anxiety but cannot control it
name 2 emotional symptoms of phobias
- persistent, excessive fear due to presence or anticipation of stimulus
- fear from exposure to stimulus
describe the two-process model to explain phobias
- classical conditioning: how the phobia is acquired
- operant conditioning: how the phobia is maintained
what did Rachman (1984) conclude about the role of safe signals?
people don’t flee from fear, but flee towards ‘safe signals’
what did Bounton (2007) say about the Two Process Model?
- neglects evolution - avoidant response learned quicker if required response resembles an animals natural defence behaviour
evaluate the two process model overall (2 points)
- reductionist
- thought processes cannot be measured
describe flooding as a way of treating phobias
- going straight to the top of the fear hierarchy
- anxiety peaks but physically cannot be maintained so the phobic calms down
describe systematic desensitisation as a way of treating phobias
- progressing through stages of a fear hierarchy
- relaxation techniques are used throughout
describe the potential role of the social learning theory in explaining phobias
- observing a role model = fear of the same stimulus