Personal development Flashcards
Emotions and feelings, body, thoughts, sensation, beliefs
Self
Importance of knowing oneself
- Grow and achieve goals
- Understand strengths and weaknesses
- develop personal coping mechanisms
Benefits of knowing oneself
- Deal w/ others more effectively and understand one’s way of handling relationships
- Build and maintain healthy relationships
- Better life choices and decision making skills
Dimensions of self
Spiritual, psychological, physical
Process, functions, mechanism, cells, tissues, organ system
Physical
ability to move our muscles, perceive surroundings, think of ideas and opinions
Physical
Stress, cognition, behavior, attitude, emotion, personality
Psychological
Individual sets of characteristics
Psychological
perceived existence of god, of a greater good, or superior being
Spiritual
Pattern of relatively permanent traits
Personality
unique characteristics that give both consistency and individuality to a person’s behavior
Personality
Types of Personality traits
Common, dynamic, constitutional, unique, surface, environmental mold, ability, source, temperament traits
Founder of psychodynamic approach
Sigmund Freud
Suggested tht our personality was a lot more complex, our personality and behavior is driven by our innate drives and needs
Psychodynamic approach, Sigmund Freud
Iceberg theory, who proposed and explain
Sigmund Freud
*Super-Ego
*Ego
*Id - responsible for man’s selfish needs
Helps one to be aware of one’s hidden or unconscious patterns of thoughts and behaviors which tend to focus on certain aspects of experience while leaving others in the dark
Enneagram test
