Person-Centered Therapy Flashcards
What is the central belief of person-centered therapy?
That individuals have the capacity for self-understanding and self-healing.
What does person-centered therapy emphasize?
The client’s ability to find their own solutions and the importance of the therapeutic relationship.
What is the actualizing tendency?
The innate drive in individuals to grow, develop, and achieve their full potential
What is the primary role of the therapist in person-centered therapy?
To provide a supportive environment that facilitates self-discovery and personal growth.
What are the three core conditions of the therapeutic relationship in person-centered therapy?
- Congruence (genuineness).
- Unconditional positive regard.
- Empathy.
Why is congruence important in person-centered therapy?
It ensures that the therapist is authentic and transparent with the client
What does unconditional positive regard mean?
Accepting and valuing the client without judgment or conditions.
How is empathy used in person-centered therapy?
By deeply understanding and reflecting the client’s feelings to help them gain self-awareness.
How does person-centered therapy view human beings?
As inherently good and capable of growth when provided with the right conditions.
What blocks personal growth, according to person-centered therapy?
Conditions of worth and external evaluations that lead to incongruence between self-concept and experience.
What is incongruence in person-centered therapy?
A discrepancy between a person’s self-concept and their actual experience, leading to distress.
What is the primary goal of person-centered therapy?
To help clients become more congruent by aligning their self-concept with their experiences.
How does person-centered therapy help clients achieve growth?
By creating a safe and accepting environment that encourages self-exploration and self-acceptance.
What is the role of self-awareness in person-centered therapy?
It is essential for clients to understand their feelings and experiences to facilitate change.
Does person-centered therapy use specific techniques?
No, it focuses on the therapeutic relationship rather than structured techniques
