Gestalt Therapy

Question 1

What is the primary focus of Gestalt therapy?

Answer 1

The here and now, focusing on present experiences and awareness.

Question 2

What is the holistic view in Gestalt therapy?

Answer 2

It views individuals as unified wholes, considering thoughts, feelings, behaviors, body, and environment as interconnected.

Question 3

What does Gestalt therapy emphasize about awareness?

Answer 3

Awareness is key to personal growth and change.

Question 4

What is unfinished business in Gestalt therapy?

Answer 4

Unresolved past experiences or emotions that interfere with present functioning.

Question 5

How is the therapist’s role defined in Gestalt therapy?

Answer 5

The therapist acts as a guide, fostering awareness and encouraging experimentation.

Question 6

What is the importance of the therapist’s presence in Gestalt therapy?

Answer 6

The therapist’s genuine presence helps create a safe environment for exploration.

Question 7

How does the therapist use confrontation in Gestalt therapy?

Answer 7

Confrontation is used respectfully to heighten awareness of discrepancies in behavior or thoughts.

Question 8

How does Gestalt therapy view individuals?

Answer 8

As inherently capable of growth and self-regulation when they are aware and in contact with their environment.

Question 9

What causes dysfunction, according to Gestalt therapy?

Answer 9

Avoidance of awareness, interruptions in contact, and unfinished business.

Question 10

What are boundary disturbances in Gestalt therapy?

Answer 10

Ways individuals disrupt their contact with others and the environment, such as introjection, projection, and deflection.

Question 11

What is the purpose of techniques in Gestalt therapy?

Answer 11

To enhance awareness, promote integration, and encourage experiencing the present moment.

Question 12

What is the empty-chair technique?

Answer 12

A method where clients address an imaginary person or aspect of themselves in an empty chair to resolve unfinished business.

Question 13

What is the experiment in Gestalt therapy?

Answer 13

An intervention that allows clients to test new behaviors or explore feelings in a safe environment.

Question 14

How does Gestalt therapy use role-playing?

Answer 14

Clients act out different parts of themselves or situations to gain insight and awareness.

Question 15

What is body awareness in Gestalt therapy?

Answer 15

Paying attention to physical sensations to uncover emotions and increase self-awareness.

Question 16

What is the main goal of Gestalt therapy?

Answer 16

To increase awareness, integrate all aspects of the self, and live more fully in the present.

Question 17

How does Gestalt therapy address avoidance?

Answer 17

By helping clients face and work through unresolved emotions or experiences

Question 18

What is the role of self-support in Gestalt therapy?

Answer 18

Clients learn to rely on their own resources and abilities to meet their needs

Question 19

What are some contributions of Gestalt therapy?

Answer 19

It emphasizes present awareness, personal responsibility, and experiential techniques that engage clients.

Question 20

What are the main critiques of Gestalt therapy?

Answer 20

It may lack structure for some clients, be too confrontational, and require a skilled therapist to avoid misuse of techniques.

Question 21

How has Gestalt therapy influenced modern practice?

Answer 21

It has shaped experiential and mindfulness-based therapies and emphasizes the importance of the present moment.