Perscriptions

Question 1

Static (sets, duration, rest, frequency)

Answer 1

3 sets, total of 1 minute in 20 sec intervals, 3 times a week

Question 2

PNF (sets, duration, rest, frequency)

Answer 2

3 sets, total of 1 minute in 20 sec intervals, 3 times a week

Question 3

CRAC vs CR

Answer 3

CRAC, 6 second contraction of the antagonist muscle then hold at point of stretch. CR, 6 second contraction of agonist muscle. Can make continuous small adjustments to continue the stretch

Question 4

Proprioception (sets, reps, duration, frequency)

Answer 4

5 sets, 30 seconds of activity 10 times. Want to reach 20-30 mins of work per day. Daily

Question 5

Endurance (sets, reps, tempo, rest, frequency)

Answer 5

1-3 sets, 15-20 reps, 1:0:1, 30-60 seconds. 2-3 times a week

Question 6

Hypertrophy (sets, reps, tempo, rest, frequency)

Answer 6

4-6 sets, 8-15, 2:1:2, 1-2 mins rest, 3-5 times a week

Question 7

Strength/power (sets, reps, tempo, rest, frequency)

Answer 7

3-5 sets, 3-8, 1:1:1, 3-5 mins, 3-5 times a week

Question 8

Isometrics/ recruitment (sets, reps, tempo, rest, frequency.)

Answer 8

10 sets, 10 second holds, visual verbal tactile, 5 sec rest. 2-3 times a day

Question 9

Proprioception theory

Answer 9

Motor control theory. The combination of balance, coordination and awareness of the body in space. As you perform activities your CNS will become adapted and learn what movements are good to perform and what aren’t. The more we practice, the more efficient this will be and movements can be done more unconciouslty.