Periodization theory Flashcards
1
Q
Explain the science of coaching?
A
- scientific knowledge explaining physical phenomenon
- theoretical rationales for unexplained phenomenon
1
Q
Explain the art of coaching
A
- ability to utilize scientific knowledge and/or theoretical rationales to elicit positive effects through training
2
Q
What are some examples of science of coaching?
A
- stretching improves passive range of motion
- Training quads strength to improve vertical jump
- interval training to improve anaerobic capacity
3
Q
What are some examples of art of coaching?
A
- how and when to stretch?
- which exercise- squats or leg extensions?
- what are the appropriate training parameters- work duration, rest intervals, work:rest, number of reps
4
Q
What are the 3 components of the coach and scientist model?
A
- Knowledge
- Outcomes
- Contexts
5
Q
Explain the 3 types of knowledge mentioned in the coach and scientist model?
A
- Professional knowledge
- how well do they know this sport. Your knowledge of the sport science, understanding everything that is needed to know - interpersonal knowledge
- ability to work with other people - intrapersonal knowledge
- bringing that critical knowledge of reflection, post session reflection is critical to a coaches development and reflectiveness
6
Q
A
