Periodisation

Question 1

Define periodisation

Answer 1

Dividing the training year into specific sections for a specific purpose

Question 2

Why is periodisation important

Answer 2

To ensure elite performers program their training year very carefully so they can improve performance and reduce chances of injury

Question 3

What are the 3 phases of periodisation (longest to shortest)

Answer 3

Macro cycle
Meso cycle
Micro cycle

Question 4

What is the macro cycle

Answer 4

The long term planning phase

Question 5

What is the meso cycle

Answer 5

The 4-12 week period of training with a particular focus

Question 6

What is the microcycle

Answer 6

Planning for a week/few days/individual training session

Question 7

What are the stages of the macro cycle

Answer 7

The preparation period
The competition period
The transition period

Question 8

Relate the phases of the macro cycle to a footballer

Answer 8

Prep = June - July
Comp = August - May
Transition = May - June

Question 9

What does the preparation phase of the macro cycle involve

Answer 9

General conditioning and development of fitness levels

Question 10

What does the competition phase of the macro cycle involve

Answer 10

Refining of skills and techniques as well as maintaining fitness levels

Question 11

What does the transition phase of the macro cycle involve? What does this allow

Answer 11

Rest and recovery
Allowing the athlete to recharge physically and mentally

Question 12

Define tapering

Answer 12

Reducing the volume and/or intensity of training prior to competition

Question 13

Define peaking

Answer 13

Planning and organizing training so a performer peaks both physically and mentally for a major competition

Question 14

Define double periodisation

Answer 14

An athlete needs to peak at 2 possible points during a training period