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Excercise Physiology - Physical Education

This class was created by Brainscape user Matilda Colin. Visit their profile to learn more about the creator.

By: Matilda Colin
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Decks in this class (9)

Dietary Supplements
What do dietary supplements do,
What are the five dietary supplem...,
Function of bicarbonate of soda
21  cards
Vitamins
Which vitamins are water soluble,
What vitamins are fat soluble,
Where does vitamin d come from
14  cards
Principles Of Training
What are the principles of training,
What is specificity,
Why must training be specific
10  cards
Data Types
What is qualitative data,
What is qualitative data,
What is objective data
12  cards
Training Programmes
What must a training plan be what...,
What questions should we ask to c...,
What principles of training shoul...
20  cards
Warm Ups And Cool Downs
What is included in a warm up,
What is a static stretch,
What does active static stretchin...
10  cards
Periodisation
Define periodisation,
Why is periodisation important,
What are the 3 phases of periodis...
14  cards
Training Methods
What are the 7 training methods,
What does hiit stand for,
What does hiit training involve
40  cards
Injury & Prevention
What are the 2 types of injury,
Define an acute injury,
What are the sporting examples of...
41  cards

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Excercise Physiology - Physical Education

  • Class purpose General learning

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