Periodisation

Question 1

What are the advantages of periodisation

Answer 1

• optimises training during short (weeks, months ) and long (years) periods
• performers are able to peak physical performance at a particular point in time
• prevents overtraining

Question 2

Define a macro cycle

Answer 2

The long term performance goal = a season in football or 4 years when trading for the olympics

Question 3

Define a mesocycle

Answer 3

A subdivision of a macro cycle that might last between 2-8 weeks

Question 4

Define a micro cycle

Answer 4

A subdivision of a mesocycle that might last a week

Question 5

What are the three distinct periods that a macro cycle is broken down into

Answer 5

• preparation period
• competition period
• transition period

Question 6

Describe and explain the preparation period of a macro cycle

Answer 6

More commonly known as the pre-season

Divided into two parts:
= general conditioning = low intensity high volume period of training developing aerobic and muscular endurance

Competition specific training = high intensity training aiming to develop specific fitness requirement, techniques and tactics

Question 7

Describe and explain the competition period of a macro cycle

Answer 7

Main aim = develop optimal performance and to refine skills and techniques. Maintaining fitness levels and conditioning is essential

Typical competition period = reduction in general condition but an increase in competition specific training

Tapering occurs before major events = reduction in the volume of training before major events

Question 8

Describe and explain the transition period of a macro cycle

Answer 8

Rest and recovery stage

Helps performer yo recover from previous year of training and prepare for the next

A period 3-6 weeks active recovery is need to allow the performer to fully recharge their physical and psychological batteries so they are injury free and motivated for the forthcoming season

Question 9

What is double periodisation

Answer 9

• some sports require an athlete to peak more than once throughout a season

A long distance runner may want to peak in the winter during cross country season and then again in the summer for track

Question 10