PERDEVQ2 - QUIZ 1 Flashcards
what causes mental health problems?
- biological factors
- family history
- life experiences
a common emotion when dealing with daily stress and problems. but when this emotion is persistent, excessive and irrational and affect a person’s ability to function, it becomes a disorder.
anxiety disorder
types of anxiety disorders (6)
- social anxiety disorder
- post traumatic stress disorder
- obsessive compulsive disorder
- panic disorder
- specific phobias
- separation anxiety disorder
a group of conditions of mental and behavioral disorder where disturbance in a person’s mood is the main underlying feature
mood disorder
types of mood disorders (3)
- unipolar disorder(dysthymia (PDD))
- bipolar disorder(cyclothymia)
- seasonal affective disorder
illness characterized by distortions of thinking, perceptions, emotions, language, sense of self and behavior
schizophrenia disorder
types of schizophrenia disorder (3)
- psychotic disorder
- paranoid schizophrenia
- schizotypal (personality) disorder
- emotional invalidation
- it dismisses emotions instead of affirming them
toxic positivity
he is the popularized emotional intelligence in 1995
daniel goleman
states “The ability to
perceive and express emotions accurately and adaptively.”
john mayer and peter salovey
4 aspects of emotional intelligence
- managing emotions
- understanding emotions
- using emotions
- perceiving emotions
3 factors you need to consider in emotional intelligence
- person
- surroundings
- situation
emotional intelligence affects ; (4)
- performance at work
- mental health
- physical health
- relationship
quadrants of emotional intelligence (4)
- self-awareness
- self-management
- social-awareness
- relationship management
