PERDEV - QZ1

Question 1

who invented the johari window?

Answer 1

joseph luft and harrington ingham

Question 2

know to self - know to others (johari window)

Answer 2

open

Question 3

know to self - not known to others ( johari window)

Answer 3

hidden

Question 4

not known to self - know to others (johari window)

Answer 4

blind spot

Question 5

not known to self - not known to others (johari window)

Answer 5

unknown

Question 6

importance of knowing one self (7)

Answer 6

• better decision making
• happiness
• less inner conflict
• self control
• resistance to social pressure
• vitality and pressure
• tolerance and understanding to others

Question 7

a more in-depth analysis of the self

Answer 7

introspection

Question 8

the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards.

Answer 8

self-awareness

Question 9

• create a mantra that focuses on your inner strength and beauty.
• be grateful the you’re alive, normal, and productive.

Answer 9

self-affirmation (positive self-talk)

Question 10

a period of rapud physical maturation involving hormonal and ability changes. Primarily takes place in early adolescence between 9 and 16 years old.

Answer 10

puberty

Question 11

two(2) types of hormones

Answer 11

• androgens
• estrogens

Question 12

main class of MALE sex hormones

Answer 12

androgens

Question 13

main class of FEMALE sex hormones

Answer 13

estrogens

Question 14

a powerful chemical substances releases secreted by the endocrine glands.

Answer 14

hormones

Question 15

two(2) types of pubertal development

Answer 15

• testosterone (androgens)
• estradiol (estrogens)

Question 16

plays an important role in MALE pubertal development

Answer 16

testosterone

Question 17

plays an important role in FEMALE pubertal development

Answer 17

estradiol

Question 18

• the beginning of puberty
• involves hormonal changes
• occur from about 6-9 y/o in girls and a year later in boys

Answer 18

adrenarche

Question 19

• follows adrenarche by about 2yrs
• most people think as puberty
• involves maturation of primary sexual characteristics and secondary sexual characteristics.

Answer 19

gonadarche

Question 20

refers to human development that is meant to involve all the parts of a person

Answer 20

holistic development

Question 21

five(5) types of holistic development

Answer 21

• physiological development
• psychosocial development
• cognitive development
• emotional development
• spiritual and moral development

Question 22

refers to the growth of physical attributes of a person

Answer 22

physiological development

Question 23

the fully-human person is in deep amd meaningful contact with the world outside of him

Answer 23

psychosocial development

Question 24

deals with the construction of thought processes, including remembering, problem solving, decision making, etc.

Answer 24

cognitive development

Question 25

refers to a person’s growing ability to;
- identify and understand their own feelings
- accurately understand the feeling of others

Answer 25

emotional development

Question 26

refers to the growth of person’s consciousness and beliefs including the values and virtues that guide and put meaning into a person’s life.

Answer 26

spiritual and moral development