PerDev Flashcards
our psychological, emotional, and social well- being.
Mental health
factors that could affect your mental health
BIOLOGICAL FACTORS
LIFE EXPERIENCES
FAMILY HISTORY
HOW TO DETERMINE EARLY SIGNS OF MENTAL ILLNESS
DISTRESS
DANGER
DEVIANT
DYSFUNCTION
What early sign: Because of the immense anxiety that Louie is feeling, he cannot get out of bed. He has not bathed for 5 days and has not responded to the texts and concerns of his friends. This in turn makes his friends worried about him
DISTRESS
What early sign: Alfred goes to a pot session and participates like there’s no tomorrow, not worrying about the effects of the drugs to his health and his future.
DANGER
What early sign: Rose is not able to go to school or do anything at all because of her problems.
DYSFUNCTION
What early sign: Gemma, a generally cheerful and friendly person, suddenly avoids her friends and does not go to school.
DEVIANT
major disturbance in an individual’s thinking, feelings, or behavior that reflects a problem in mental function.
mental disorder
MOST COMMON MENTAL ILLNESS OF ADOLESCENTS
Depression
Anxiety Disorders
Eating Disorders
Conduct Disorders
What mental illness: sad, empty, hopeless, helpless, and irritable; evident loss of interest in things
Experiences insomnia or hypersomnia nearly every day and feels fatigue
evident diminish in ability to think or concentrate
worthlessness, and excessive guilt
recurrent thought of death and suicidal ideation.
Depression
anticipation of a future concern and is mostly associated with avoidant behavior.
Anxiety
a persistent thought or worry that interferes with a person’s daily activities. Feelings of restlessness, being easily fatigued, having difficulty in concentrating, irritable, and muscle tension is present.
Generalized anxiety disorder
panic attacks reach its peak in minutes and a person feels palpitations, sweating, trembling/shaking, shortness of breath, chest pains, feeling dizzy, tingling sensations, and fear of dying
Panic Disorder
fear of situations where the individual is open to scrutiny by others (meeting new people, being observed, and performing/speaking in front of other people.), these social situations are avoided with intense fear and anxiety.
Social Anxiety
marked by extremes, such as extreme reduction of food intake or extreme overeating, or extreme feelings of distress or concern about one’s weight.
Eating Disorders
avoiding eating or eating in large quantities
Anorexia Nervosa
binge-eat and then will purge right after
Bulimia nervosa
tend to be obese and also has body dissatisfaction. They will binge eat without control for two weeks then experience distress over the behavior.
Binge eating disorder
Give atleast 3 signs and symptoms of conduct disorder
SIGNS AND SYMPTOMS:
*Eating or sleeping too much or too little
*Withdrawal from people or usual activities
*Having little or no energy
* Feeling numb or like nothing matters
*Having unexplainable pains and aches
*Feeling helpless or hopeless
*Smoking, drinking, or using drugs more than usual
* Unusually confused, absentminded, hot-headed, upset, worried, or scared
*Yelling or arguing with family and friends
*Severe mood swings that causes problems in a relationship
*Persistent thoughts and memories that cannot get out of your head
*Thinking of harming yourself or others
*Inability to perform tasks at home or in school
* Extreme change in behavior
consistent disruptive behavior with no respect to others; tend to damage property, lie, violate rules, and are violent towards animals and people.
Conduct Disorder
what RA and when is MENTAL HEALTH LAW
Republic Act no. 11036 on 21 June 2018
PSYCHOLOGICAL WELL-BEING
AUTONOMY
ENVIRONMENTAL MASTERY
PERSONAL GROWTH
PURPOSE IN LIFE
SELF-ACCEPTANCE
POSITIVE RELATIONSHIPS
What psychological being: you have accepted both your strengths and weaknesses, and you feel good about yourself and your life.
SELF-ACCEPTANCE
What psychological being: can competently manage your life and take advantage of new opportunities. You can organize your life, work, and home to match your beliefs, values, and needs.
ENVIRONMENTAL MASTERY
What psychological being: you have a clear goal for your life and you have that sense of direction.
PURPOSE IN LIFE
What psychological being: able to form and maintain relationships that are full of support and trust.
POSITIVE RELATIONSHIPS
What psychological being: independent and self-motivated, you decide based on what you want and in accordance to your standards.
AUTONOMY
What psychological being: you see yourself as growing over time, and you feel like you are realizing your potential. You are open to new experiences.
PERSONAL GROWTH
Scientific meaning of Love
Love is a powerful drive that excites the brain and sets a neurological condition.; Interaction of chemicals and other neurotransmitters
Who said that love is composed of a single soul inhabiting two bodies
Aristotle
Who said that at the touch of love, everyone becomes a poet
Plato
proposed a triangular theory of love which identifies three major dimensions: intimacy, commitment, and passion
Robert J. Sternberg
Intimacy + Passion + Commitment
Consumate love
only intimacy is present
Liking/Friendship
only passion is present
Infatuation
only commitment is present
Empty Love
intimacy and passion is present
Romantic Love
intimacy and commitment is present
Companionate Love
passion and commitment is present
Fatuous Love
no dimension is present
Nonlove
What love style: o Passionate love
o They are usually drawn to people with specific
physical attributes
o In other words, they are drawn to people that is
their type.
Eros
o A love like a strong friendship
o Like companionate love
Storage
What is Ludus
love?
o This type of love sees relationship as playful and
is nothing serious
o This is also called the uncommitted love
What is Mania love?
o Mania or manic love consists of concepts of
romantic love, but also includes negative elements
such as jealousy, dishonesty, and obsession.
o People who has this kind of love is commonly to
have a low self-esteem.
Pragma
o People who has this kind of love tends to have a
practical view on love.
o They are not looking for a great love;
o Instead, they are looking for a relationship that are
secure and fits their needs.
o This is a very rare type of love
o This type of love is a selfless one
o Their happiness is based on their partner’s
happiness.
Agape Love
ESSENTIALS IN A ROMANTIC RELATIONSHIPS
Maturity
Time and Readiness
Communication Skills
Acceptance, Respect, Support, and Understanding
RED FLAGS IN A RELATIONSHIP
- Too many limitations
- Abuse in any form
- Conditional love
- Use of force
o Refer to two or more people who interact with one
another and refer to themselves as a social unit
o Can be divided mostly into two: primary and
secondary groups
Social Groups
What kind of social group: * Personal and intimate
* Interaction is regular
* Bonds usually lasts for a long time
* Examples: family, friendship
PRIMARY GROUPS
What kind of social group: * Task-oriented and less personal
* Members stay together for limited time
* Relationships end when goals are achieved
* Example: work groups
SECONDARY GROUPS
phenomenon that occurs when your behaviors, ways
of thinking, or feelings are affected by others, or vice versa.
SOCIAL INFLUENCE
What are the effects of social influence?
- Conformity
- Compliance
- Identification
- Obedience
the psychology born out of the experience, thoughts, and orientation of Filipinos,
SIKOLOHIYANG PILIPINO
father of Sikolohiyang Pilipino, defined Sikolohiyang Pilipino as ‘‘the study of diwa (‘psyche’), which in Filipino directly refers to the wealth of ideas referred to by the philosophical concept of ‘essence’ and an entire range of psychological concepts from awareness to motives to behavior’.
Virgilio G. Enriquez
How did Mr. Enriquez define Sikolohiyang Pilipino?
‘‘the study of diwa (‘psyche’),
Filipino virtue which emphasizes an active, conscious and sacrificial effort of self-control for the sake and welfare of the other person.
prevents the other persons from suffering from being hurt, slighted, or embarrassed and thrives in a culture where social approval and control is highly operative.
Hiya (propriety):
feeling of obligation to repay someone who extended assistance to another which may take place in undetermined time and in whatever way.
Utang Na Loob (gratitude/solidarity):
getting along with others to preserve a harmonious relationship.
Pakikisama (companionship/esteem)
the tendency of Filipinos to submit everything to the Supreme Being especially during tough times. It highlights their devotion and trust that whoever god they worship has a greater power than man or any difficult situation they are in.
Bahala Na (determination)
being courageous in the midst of problems and uncertainties.
Lakas ng Loob (guts)
ability of the Filipino to undertake revolutions and uprisings against a common enemy.
Pakikibaka (resistance):
bridges the deepest recesses of a person with anyone outside him or herself - even total strangers; genuine empathy Kapwa (shared identity): It is the core value of the Philippine personality; “unity of the one-of-us-and-the-other.”
Pakikiramdam (pakikipagkapwatao):
What is Kagandahang loob?
It guides a person towards authentic acts of goodness and generosity; genuine kindness.
What is Karatungan?
refers to equity in giving rewards to a person; fair judgments.
What is Kalayaan?
reflects the untamed need of all living beings to be free; Freedom and Mobility; this may clash with the less important value of pakikisama or pakikibagay (conformity).
most important element in our life;
Family
True or False: Marriage is a special contract of temporary union between a man and a woman entered into in accordance with law for the establishment of conjugal and family life.
False since it is permanent union, not temporary
FUNCTIONS OF FAMILY
Procreation
Socialization
Sense of Security
Economic Provision
Love
What family: consists of the nuclear family’s aunts, cousins, grandfather, grandmother, and others related by blood or marriage.
Extended Family
This setup consists of a couple wherein one or both of them have children from a previous marriage or relationship. In many instances, it happens when separation, annulment, or death of spouse eventually leads to remarriage
Blended Family
This is comprised of couples who are not legally married but are living together and sharing household responsibilities; the other term for live-in
Domestic Partnership
What is Nuclear family?
this type of family structure consists of parents and their children.
What is Family with both working parents?
The high cost of living and expanse of other expenses compel both parents to work for financial security and to assure the future of their children. Some parents, even painstakingly, go abroad for better pay.
What is Childless Family?
- There are family situations
wherein couples do not have children either by choice or due to certain circumstances.
What is Adoptive family?
This family structure has one or more children that are adopted
this type of family has only one parent raising one or more children.
Single Parent Family
a same-sex parented family is defined as any family in which at least one parent self-identifies as being same-sex attracted
Same-Sex Parented Family
Whats Grandparent family structure?
this type of family structure consists of grandparents raising their grandchildren.
What are the parenting styles?
Authoritarian
Permissive
Authoritative
Neglecting
parenting style usually tells their children what exactly they should or should not do. The strict parents.
Authoritarian
these types of parents disregard their children and usually focus on other interests.
Neglecting
this type of parenting style allows their children to do whatever they want. The lenient parents.
Permissive
this parenting style usually gives rules and guidance but is not that strict.
Authoritative
What levels of demandingness and responsiveness is Neglecting parenting?
Low demand, low responsee
What levels of demandingness and responsiveness is Permissive?
Low demand, High response
What levels of demandingness and responsiveness is Authoritarian?
High Demand, low response
What levels of demandingness and responsiveness is Authoritative?
High demand, high response
IMPROVING FAMILY MEMBERS RELATIONSHIPS
Commitment
Appreciation
Communication
Time Together
- Process through which your distinct characteristics for work
are formed. - Aimed at achieving a fit between the person’s characteristics and work
- Clarifying your life’s goals is important
CAREER DEVELOPMENT
INTERNAL FACTORS INFLUENCING CAREER CHOICES
PERSONALITY
VALUES
INTEREST
SKILLS
ATTITUDES
EXTERNAL FACTORS INFLUENCING CAREER CHOICES
FAMILY
FINANCIAL OR ECONOMIC CONDITION
PEER OR GROUP INFLUENCE
MASS MEDIA
Strategies for Developing Oneself
Take responsibility for your growth (Be open to change)
Have optimistic view in life (YOLO)
Recognize your potential and accomplishment (strengths and weaknesses)
Learn to prioritize things and set attainable goals (sift real priorities, look how far you’ve become)
Enter into meaningful relationships (openness, respect, trust and honesty)
Deepen your concern for others (consider them as a gift)
Grow in Prayer life (remind of your inherent dignity, devotion to Him)
