Pelvis & Thigh Muscles Flashcards
Quadriceps Femoris
They all have a common insertion and all EXTEND the knee ‘TF Joint’ but they all have different Origins.
Additionally, Rectus Femoris Flex’s the Hip.
( Coxal Joint )
Both Vasuts Lateralis (External Rotation) & Vastus Medialis (Internal Rotation) play a small part in the rotation of the KNEE Joint.
Rectus Femoris Origin and Insertion.
2!!! ORIGINS: AIIS + Upper margin of the accetabulum
INSERTION: common insertion tendon ( Quadriceps Tendon all the way to the patellar ligament over the patella to the tibial tuberosity )
Vastus Medialis Origin and Insertion.
ORIGIN: Medial lip of Linea aspera
INSERTION: common insertion tendon ( Quadriceps Tendon all the way to the patellar ligament over the patella to the tibial tuberosity )
Vastus Lateralis Origin and Insertion.
ORIGIN: Lateral lip of Linea Aspera, Gluteal Tuberosity & Greater Trochanter
INSTERION: common insertion tendon ( Quadriceps Tendon all the way to the patellar ligament over the patella to the tibial tuberosity )
Vastus Intermedialis Origin and Insertion.
ORIGIN: Anterior & Lateral shaft of the Femur
INSERTION: common insertion tendon ( Quadriceps Tendon all the way to the patellar ligament over the patella to the tibial tuberosity )
Hamstrings
Posterior Surface of the Thighs.
Strong Hip Extensors and Knee Flexors.
All three main Hamstrings share a same Origin which is the Ischial Tuberosity. (Except the short head of the Biceps Femoris)
Biceps Femoris Origin, Insertion and Action
ORIGIN:
Long head - Ischial Tuberosity
Short head - Lateral Line of Linea
INSERTION: Head of the fibula
ACTION:
Flex the knee (TF Joint)
Laterally rotate the flexed knee (TF Joint)
Long Head: Extend the hip ( Coxal Joint) Short Head: Assists in laterally rotating the hip. Tilting the pelvis posteriorly
SemiTendinosus Origin, Insertion and Action
ORIGIN: Ischial tuberosity
INSERTION: Pes anserinus attachment site ( Proximal Medial shaft of the Tibia )
ACTION: Flexion of Knee ( TF Joint ) + Medial Rotation of Flexed Knee
Extension of Hip ( Coxal Joint ) + Assisting in Medial rotation of the Hip
SemiMembranosus Origin, Insertion and Action
ORIGIN: Ischial Tuberosity
INSERTION: Proximal Posterior Medial aspect of the Condyles of Tibia
ACTION: Flexion of Knee + Medial Rotation of Flexed Knee
Extension of the Hip + Assisting in Medial Rotation of the Hip
Gluteal Muscles
Gluteus Medius and Maximus are strong Hip extensors and Abductors. So you could say that they
Gluteus Minimus is inaccessible to Palpation, however its dense fibers can be felt beneath the Medius. It FLEXES and MEDIALLY Rotates the Hip.
Gluteus Maximus Origin, Insertion and Action.
ORIGIN: Posterior aspect of Iliac Crest, Lateral side of Sacrum, Coccyx
INSERTION: ITT ( Ilio-Tibial Tractc ) + Gluteal Tuberosity
ACTION: Abduction, Lateral Rotation of
the Hip, Extension of the Hip
Gluteus Medius Origin, Insertion and Action.
ORIGIN: Gluteal Line of the Ilium
INSERTION: Lateral aspect of the Greater Trochanter
ACTION: Prime mover of the Abduction of the Hip
Anterior fibers assist in Flexion and Medial Rotation of the Hip
Posterior Fibers assist in extension and Lateral Rotation
Gluteus Minimus Origin, Insertion and Action.
ORIGIN: Between Anterior and Inferior Gluteal Line ( Gluteal Line )
INSERTION: Anterior aspect of the Greater Trochanter
ACTION: Medial Rotaion, Abdcution, Flexion of the Hip
Adductor Group ( 5 Adductor Muscles )
They are all located along the Medial Thigh between the Hamstrings and the Quadriceps Femoris Muscles.
They all Adduct, Medially Rotate, Assist to FLEX the hip ( NOT the Gracilis = Flexes the Knee & Medially Rotates the Knee )
Posterior Fibers of the Adductor Magnus Extend the Hip
Adductor Magnus Origin, Insertion.
ORIGIN: Inferior Pubic Ramus + Ischial Ramus + Ischial Tuberosity
INSERTION: Adductor Tubercle + the Medial Lip of Linea Aspera
Adductor Brevis
ORIGIN: Inferior Ramus of Pubis
INSERTION: Pectinal Line and Medial lip of Linea Aspera
Adductor Longus
ORIGIN: Pubic Tubercle
INSERTION: Pectinal Line and Medial lip of Linea Aspera
Pectinus
ORIGIN: Superior Ramus of Pubis
INSERTION: Pectinal Line
Gracilis
ORIGIN: Inferior Ramus of Pubis
INSERTION: Pes Anserinus Attachment Site
Tensor Fascia Latae
ORIGIN: Iliac Crest, Posterior to the AIIS
INSERTION: Ilio-Tibial Tract - Lateral condyle of Tibia
Sartorius
ORIGIN: ASIS
INSERTION: Pes Anserinus Attachment Site
ACTION: Flexion of the Hip and Knee, Abducts, Laterally Rotates the Hip, Medially Rotates the Flexed Knee
Lateral Rotators of the Hip ( 6 Small muscles )
They all Laterally Rotate the hip ( Of course ).
Piriformis Origin and Insertion.
ORIGIN: Anterior Surface of Sacrum
INSERTION: Superior aspect of Greater Trochanter
Quadratus Femoris Origin and Insertion.
ORIGIN: Lateral border of Ischial Tuberosity
INSERTION: Intertrochanteric Crest, Between Lesser and Greater Trochanter
Oburator Internus Origin and Insertion.
ORIGIN: Oburator membrane and inferior surface of Oburator Foramen
INSERTION: Medial surface of Greater Trochanter
Oburator Externus Origin and Insertion.
ORIGIN: Rami of pubis and Ischium, Oburator Foramen
INSERTION: Trochanteric Fossa of Femur
Gemellus Superior Origin and Insertion.
ORIGIN: Ischial Spine
INSERTION: Medial surface of Greater Trochanter
Gemellus Inferior Origin and Insertion.
ORIGIN: Ischial Tuberosity
INSERTION: Medial surface of Greater Trochanter.
Illiopsoas muscles ( 2 + 1 muscles )
Important hip Flexors and Trunk Stabilizers.
The Psoas Minor is only present in 40% of the population.
Psoas Major Origin, Insertion and Action.
ORIGIN: Bodies and Transverse processes of Lumbar Spine. ( L1 - L4 )
INSERTION: Lesser Trochanter
ACTION:
With the Origin Fixed
- Flexion of the Hip + assist in Lateral Rotation of the Hip
With Insertion Fixed
- Flexion of the Trunk + Tilting Pelvis Posteriorly
Unilaterally
- They assist in the lateral Flexion of the Lumbar Spine
Psoas Minor Origin, Insertion and Action.
ORIGIN: Body of Trasnverse process of the 1V of the Lumbar Spine
INSERTION: Superior Ramus o Pubis
ACTION: Tilting Pelvis posteriorly + Assists to Create a Lordotic Curvature in the Lumbar Spine
Illiacus Origin, Insertion and Action..
ORIGIN: Iliac fossa
INSERTION: Lesser Trochanter
ACTION:
With O Fixated
- Flexion of the Hip + They may assist in lateral Rotation of the Hip
With I Fixated
- Flexion of the Trunk toward the thigh + Tilting of the Pelvis Posteriorly