PEH MIDTERMS EXAM (GOODLUCK)

Question 1

desribe what is physical education

Question 2

it aims to develop students physical competence and knowledge of movement and safety, and there ability to use these to perform in a wide range activities asspciated with the development of an active and healthy lifestyle

Question 3

it is a course that focuses on developing physical fitness in the youth.

Question 4

it develops student cinfidence and generic skills

Question 5

based on WHO (World Health Organization) it refers to a state of complete physical, mental and social well-being

Question 6

it refers to the totality of how you feel and how you react to several changes within and around you

Question 6

refers to the process and structure of your body and it performs work.

Question 7

what are the three dimensions of health

Question 7

it deals with your physicality and how your body reacts to loads or stimuli placed upom it during specific situations

Question 8

refers to how well you you processand analyze informations presented to you at a given period

Question 8

it dwells with the whole funtion of your biological body or how your different organs system work in coordination to help you go through your daily activities

Question 9

it also guides you to to balance your emotions,and feelings based on how you consciously perceive your world

Question 10

it also known as introspection

Question 11

what is introspection

Question 12

refers to how you perceive and believe the existence of things in your environment

Question 12

this is more like an external factor, where your principles, values, and beliefs which give meaning to your life are tested on a daily basis

Question 13

it is also known as extrospection

Question 14

what is extrospection

Question 15

what is optimal health

Question 16

a state in which you have disposition towards the world and the capacity to perform tasks with great energy

Question 17

what are the four factors that affect health

Question 18

refers to how you consciously choose to life and manage your well-being

Question 18

this is the inherited traits that you got from your parents

Question 19

it was deeply rooted in your DNA and our founf within every cell of your living body

Question 19

it may affect a person’s health but, among all other factors, it least affects the functioning of healthy body

Question 20

it also includes how you deal and how you interact with different kinds of people at a given time

Question 20

refers to the external surroundings that you find yourself in a given time

Question 21

it refers to how you relate and react to factors wihtin your environment

Question 21

it is continous process of becoming aware of and making chioces toward a more successfull existence

Question 21

refers to having an optimal health and vitality

Question 22

it is an active process of becoming aware of and making choices toward a healthy and fulfilling life

Question 22

what are the six dimensions of wellness

Question 22

it is dynamic process of change and growth

Question 23

allows you to develop a set of values that help you seek meaning and purpose

Question 23

relates to maintaining a healthy body and seeking care when needed

Question 23

involves having an open mind when you encounter new ideas and continuing to expand your knowledge

Question 24

relates to understanding your feelings and coping effectively with stress

Question 25

it inspires us to live a lifestyle that is respectful of our surroundings

Question 25

helps you perform social roles effectively and comfortably, and create a support network

Question 26

it allows you not only develop encouraging relationships with peers, but also intimate relationship with romantic partners

Question 27

this realm encourages us to live in harmony with the earth by taking action to protect it

Question 27

refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living

Question 28

what are key ingredients to keeping physically active and fit lifestyle

Question 28

movement that is carried out by the skeletal muscles, that requires energy

Question 29

movement that involves contraction of your mucles

Question 29

specific form of physical activity

Question 29

planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits, says David Basset Jr.