PEH MIDTERMS EXAM (GOODLUCK) Flashcards
desribe what is physical education
it aims to develop students physical competence and knowledge of movement and safety, and there ability to use these to perform in a wide range activities asspciated with the development of an active and healthy lifestyle
it is a course that focuses on developing physical fitness in the youth.
it develops student cinfidence and generic skills
based on WHO (World Health Organization) it refers to a state of complete physical, mental and social well-being
it refers to the totality of how you feel and how you react to several changes within and around you
refers to the process and structure of your body and it performs work.
what are the three dimensions of health
it deals with your physicality and how your body reacts to loads or stimuli placed upom it during specific situations
refers to how well you you processand analyze informations presented to you at a given period
it dwells with the whole funtion of your biological body or how your different organs system work in coordination to help you go through your daily activities
it also guides you to to balance your emotions,and feelings based on how you consciously perceive your world
it also known as introspection
what is introspection
refers to how you perceive and believe the existence of things in your environment
this is more like an external factor, where your principles, values, and beliefs which give meaning to your life are tested on a daily basis
it is also known as extrospection
what is extrospection
what is optimal health
a state in which you have disposition towards the world and the capacity to perform tasks with great energy
what are the four factors that affect health
refers to how you consciously choose to life and manage your well-being
this is the inherited traits that you got from your parents
it was deeply rooted in your DNA and our founf within every cell of your living body
it may affect a person’s health but, among all other factors, it least affects the functioning of healthy body
it also includes how you deal and how you interact with different kinds of people at a given time
refers to the external surroundings that you find yourself in a given time
it refers to how you relate and react to factors wihtin your environment
it is continous process of becoming aware of and making chioces toward a more successfull existence
refers to having an optimal health and vitality
it is an active process of becoming aware of and making choices toward a healthy and fulfilling life
what are the six dimensions of wellness
it is dynamic process of change and growth
allows you to develop a set of values that help you seek meaning and purpose
relates to maintaining a healthy body and seeking care when needed
involves having an open mind when you encounter new ideas and continuing to expand your knowledge
relates to understanding your feelings and coping effectively with stress
it inspires us to live a lifestyle that is respectful of our surroundings
helps you perform social roles effectively and comfortably, and create a support network
it allows you not only develop encouraging relationships with peers, but also intimate relationship with romantic partners
this realm encourages us to live in harmony with the earth by taking action to protect it
refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living
what are key ingredients to keeping physically active and fit lifestyle
movement that is carried out by the skeletal muscles, that requires energy
movement that involves contraction of your mucles
specific form of physical activity
planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits, says David Basset Jr.
