PE1 Flashcards
What are the objectives of the chapter on physical fitness?
Explain the principles of physical growth and development, identify genetic and environmental factors that influence physical growth and development, and apply principles of physical growth and development to learning about and reaching children from birth through sixth grade.
Why is physical fitness important for young children?
Physical fitness promotes healthy growth and development, builds strong muscles and bones, improves coordination and balance, and maintains a healthy weight. It also has mental health benefits, improving mood, reducing stress and anxiety, and boosting self-esteem.
What are gross motor skills?
Gross motor skills are large movements such as running, jumping, and climbing that use large muscle groups.
What are fine motor skills?
Fine motor skills are small movements such as buttoning, zipping, and feeding that require hand strength and dexterity.
How do physical activities benefit children’s social skills?
Children who participate in physical activities have more opportunities to play with others, learn to work together, and develop relationship-building and cooperative skills.
What is the impact of physical health on children’s mindset?
When children are physically healthy, they have a healthier mindset about their bodies and are more likely to try new activities, developing an openness to new experiences.
How does physical activity affect learning?
Physical activities are linked to improved brain function, faster response to stimuli, and stronger literacy skills. They enhance focus and learning, and help manage stress.
What are some movement programs for young children?
Sports (soccer, basketball, volleyball), bike rides, backyard obstacle courses (climbing, hula hoops, jumping jacks), dance, and swimming.
What are the overall benefits of physical fitness?
Physical fitness is essential for overall health and well-being, improving cardiovascular health, strength, flexibility, balance, and coordination.
