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pe unit 1 Flashcards

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1
Q

What is the aim of physical education?

A

The aim of physical education is the development of the personality of the individual

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2
Q

What do you mean by sport journalism?

A

who have skills in communicating by oral or writing can avail the career option in the field of sports journalism

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3
Q

What is adaptive physical education?

A

Through adaptive physical education disable students are encourage to participate in safe, satisfactory and physical activities.

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4
Q

When was sports Authority of India established?

A

January 1984

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5
Q

Describe the principles if integrated and comprehensive physical education.

A

i.It should be based on the inter related sub-topics of physical education.
ii.It should cater to the requirements of different people.
iii.It should be capable of facing the challenges of the present and the future.
iv.It should be capable of providing comprehensive and deep knowledge about physical education.
v.It should motivate an individual to engage in a lifelong healthy and active lifestyle.
vi.It should be able to develop social and emotional skill among people

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6
Q

Write a note on the teaching career in physical education

A

Teaching career is appropriate for those people who are really interested in it one can choose one’s career in elementary schools, middle schools, high schools and schools and collages according to one’s educational qualification. Teachers enjoy lots of respect among their students because the teacher contributes a lot to the society. It also provide inner satisfaction.

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7
Q

Discuss the programmes of the sports Authority of India

A

1- To search and nurture sports taken
2- To provide Sports scholarship
3- To organise national sports talent competition
4- To promote indigenous games and marshal art

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8
Q

What are the main objectives of physical education?

A

Physical development
Mental development
Social Development
Emotional Development
Neuro-muscular Development

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9
Q

Describe the objectives of the central advisory board of physical education and recreation

A

To introduce physical education as compulsory subjects in schools. ii.To suggest all the educational institutions of the country in preparing syllabus.
iii.To suggest the qualification for the selection process and training of the physical education teachers. iv.To introduce physical education at elementary middle, high school and university level and prepare course-content accordingly.

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10
Q

Describe the role of the central advisory board of physical education and recreation

A

The board suggests bold steps for physical education and prepares syllabus for the certificate and diploma courses to the Govt. of India.
ii.To suggest - different physical training methods for the boys and the girls to the centre.
iii.The union education ministry started scholarship in 1958 in the fields of leadership training, research etc.
iv.The union education ministry started giving monetary help to the organizations running programmes related to national physical efficiency test after 1958. v.Many steps were taken to run the physical education programes successfully at state level.
vi.Many steps were initiated to write, publish, encourage and popularise physical education.
vii.On board’s suggestion, the central govt. has started many programmes related to national health core in different educational institutions of India.

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11
Q

Describe the aims and objectives of Netaji Subhash National Institute of Sport.

A

i.To prepare coaches for imparting special training in different games and sports.
ii.To enhance the technical skills of the coaches
iii.To make available a latest information in the field of sports.
iv.To help in searching talented players.
v.To impart proper training to the players to participate at the international level.
vi.To provide scholarships to the players to encourage them towards sports.
vii.To help ‘Nehru Yuva Kendra’s in order to encourage games and sports.
viii.To impart technical knowledge to the industry engaged in the field of making sports related equipments using latest technology.
ix.To promote publication of different sports magazine for the development of sports.
x.To promote research work in the field of sports.
xi.To organise refresher courses for the teaching of physical education.

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11
Q

Describe the aims and objectives of Netaji Subhash National Institute of Sport.

A

i.To prepare coaches for imparting special training in different games and sports.
ii.To enhance the technical skills of the coaches
iii.To make available a latest information in the field of sports.
iv.To help in searching talented players.
v.To impart proper training to the players to participate at the international level.
vi.To provide scholarships to the players to encourage them towards sports.
vii.To help ‘Nehru Yuva Kendra’s in order to encourage games and sports.
viii.To impart technical knowledge to the industry engaged in the field of making sports related equipments using latest technology.
ix.To promote publication of different sports magazine for the development of sports.
x.To promote research work in the field of sports.
xi.To organise refresher courses for the teaching of physical education.

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12
Q

Which principal are required to be followed to make the adapted physical education effective? Explain.

A

1- Medical Examination
2-Programmes according to the interest of the students
3- Equipment should be appropriate
4-Proper Environment
5-Modification of Rules

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13
Q

Write a note on special Olympic - Bharat ?

A

1- This organisation was established in 2001.
2- It’s aim is to increase the participation of disable people in games and sports.
3- to develop leadership quality social quality and health.
4-This organisation organises sports competition at state and national level.
5- Today, around 1 million athletes are the member of this organisation

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14
Q

what does IOC stand for and when and where was it established

A

International Olympic Committee
paris
1894

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15
Q

Ancient olympic Games wart
organised in the honour of god.

A

Zeus

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16
Q

How many rings Olympic
symbol has

A

5

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17
Q

Where is the headquarters of
IOC.

A

Switzerland.

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18
Q

Who is the first President of
Indian Olympic Association
(IOA)?

A

Sir Dorabji Tata.

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19
Q

When was IOA Established

A

1927

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20
Q

Who is known as the Father of
modern Olympics?

A

P.B.D. Coubertin.

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21
Q

Where 2021 Olympics are
held?

A

tokyo

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22
Q

The Olympic Games were revived
in __________.

A

1896

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23
Q

The Olympic Motto “Citius,
Altius, Fortius” means

A

Faster, Higher, Stronger.

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24
Q

Write a short note on the Olympic Flag?

A

created in 1913
in order by P.b.d
first game was in 1920 ((Belgium).
was made of white silk and the inside 5 rings

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25
Q

what does the five rings represent

A

the five continents of the world and The inter- locking rings symbolises cooperation and
friendship.

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26
Q

Briefly explain development of values through Olympic
movement?

A

The aim of Olympic games is to create peace and
cooperation amongst and develop
following values:-
1. Friendship
2. Solidarity
3. Fair play
4. Freedom from discrimination

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27
Q

What is Olympic oath?

A

At the beginning of the games the host country
representative will take oath on the behalf of all
participating athletes. that state that they will follow the rules and be loyal and win using the true spirit of sport and not using of drugs

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28
Q

Describe the objectives of CBSE sports?

A
  1. To raise the general standard of sports.
  2. To organize training
    programmes.
  3. To organize inter- school
    competitions.
    4-To encourage sportsmanship
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29
Q

Who is the writer of ‘yogsutra’?

A

Maharshi patanjali.

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30
Q

The components of yoga are

A

8

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31
Q

. Which is a part of yama?

A

(a) Sataya
(b) Aprigrah
(c) Asteya

32
Q

Q.4. Which is the eighth limb of Ashta yoga?

A

Samadhi.

33
Q

Which of the following is not a body building Asanas?

A

Savasana.

34
Q

The number of yogic kriyas are

A

6

35
Q

Dharana is the concentration of

A

mind

36
Q

State whether these statements are True or False
Positive health means freedom from disease

A

false

37
Q

__________ is also known as
yogic breathing.

A

Pranayama.

38
Q

State whether these statements
are True or False :

The term asana means sitting in a
particular posture which is comfortable
and which could be maintained steadily
for a long time.

A

true

39
Q

In which epics and ancient Sanskrit texts has Yoga been mentioned?

A

Yoga has been mentioned in the
Ramayana, Mahabharata and the Upanishads.

40
Q

What does the word ‘Yoga’ imply?

A

The word ‘Yoga’ implies the unification of the physical, mental, and spiritual aspects of a human being.

41
Q

What do you understand by pranayama?

A

The word pranayama is composed of two words, prana(meaning
‘life’) and ayam (meaning ‘control’).

42
Q

explain the three parts of pranayama?

A

(i) Puraka (Inhale) : When we breathe in, the chest expands, the
diaphragm contracts and the ribs move outwards and up.
(ii) Kumbhaka (Retain) : It consists of two parts, retaining the breath
after complete inhalation and retaining the breath after complete exhalation .
(iii) Rechaka (Exhale ) : When we breathe out, the chest contracts, the
diaphragm relaxes and the ribs move inwards and down.

43
Q

What is Dhayana?

A

Complete concentration of chitta (Mana)

44
Q

How is BMI measured?

A

Weight in Kg./ (Height in Mtr)2

45
Q

How is BMI measured?

A

Weight in Kg./ (Height in Mtr)2

46
Q

what does BMI stand for ?

A

body mass index

47
Q

Name the various elements of yoga

A

Yama, Niyama, Pranayama, Pratyahara, Dharana Dhyan, Samadhi etc.

48
Q

Classify different types of Pranayama

A
  1. Purka 2. Rechaka 3. Kumbhaka
49
Q

What is Yama?

A

It is the first element of ‘Astanga yaga, Through the practice of yama one can abstain from stealing, lying, cheating, killing

50
Q

what does Astanga yaga mean ?

A

the eight limbs

51
Q

What do you mean by yoga sutra?

A

Patanjali gave us the present literary form of yoga in ‘yoga sutra’ in approximately 147 BCE.

52
Q

Outline any two importance of yoga

A

1.It controls the Kaph, Vaat and pitt and increase physical as well as mental purity.
2.It increases the immunity power of the body which help in preventing diabetes, hypertension, heart disease etc.
1- creates mental clarity and calmness
2- increases body awareness

53
Q

Describe the benefits of pranayama.

A

the mental purity
makes the skin glow.
reducing stress and people feel happy

54
Q

Write a short note on dhayana

A

It refers to meditation or a sense of radical self awareness. or complete concentration of mind

55
Q

Write a short note Samadhi.

A

the soul get united with god, self awareness dissapeares completely

56
Q

Suggest any three exercise dependent rimed

A

1- Regular Physical Exercise:
2-Yogic Exercises
3-Resistance Exercises

57
Q

name 3 Diet Dependent Remedies

A

1- Avoid fatty foods
2- Avoid junk and fast food:
3-Change in life style

58
Q

explain Meditative Asana)

A

These asanas should be practiced in peaceful areas . It increase the concentration power

59
Q

explain Relaxative Asana

A

help in relaxation of physical and mental fatique. They provide relaxation to our body and mind.

60
Q

explain Corrective asana

A

These are very helpful in physical development.

61
Q

name the different elements of yoga

A

yama
satya
ahimsa
asatya
tapa
swadhyana
asana
parnyma
dharana
dahyana

62
Q

how is yoga useful

A

1- improves the concentration power of the player,
2- Lungs of the player become stronger
3- prevents injuries
4- reduce the tension and pressure

63
Q

what does CWSN stand for ?

A

Children with special needs

64
Q

what is Dyslexia

A

An individual
with cognitive disability
may exhibit dyslexia. It
means he may have
difficulty in writing,
reading, speaking, etc.

65
Q

The aim of adaptive physical education is to
help whom?

A

Differently abled students.

66
Q

What is the role of physiotherapist?

A

1- the therapists who work with children with special needs.
2- they try to improve breathing
3- keep the child body in shape
4- keep the social skills of the child high

67
Q

Which of term is defined as ‘‘a
blip in the usual functioning of a person’’

A

Disorder.

68
Q

Regular physical exercise results in ………

A

Improved functional status
(b) Quality of life
(c) Improved Cognitive Abilities

69
Q

Which type of instructional strategies must
be used for performing various types of physical activities for children with special needs?

A

(A)Verbal
(b) Visual
(c) Peer teaching

70
Q

How can we define adaptive physical education?

A

carefully designed physical education programme for learners with disabilities.

71
Q

How are adaptive sports different from normal sports?

A

Adaptive sports have some modifications in the rules or use some special equipment to suit the needs of the participants compared to normal sports.

72
Q

Explain five strategies to make physical activities accessible for children with special needs.

A

1- Medical check-up
2- Activities based on interests
3- Different instructional strategies
4- Modification of rules
5- Specific environment

73
Q

give example of a disabled person

A

deepa malik/ first indian female pre-athlete to win a medel in Paralympics

74
Q

what is Paralympics ?

A

Olympics with people with disabilities

75
Q

what’s the aim of APE?

A

to provide every
individual an opportunity to participate in Physical Education and sports and to make Physical Education accessible to all
as per their need.

76
Q

what is the objective of APE?

A

1-To build a Programme to meet the needs of CWSN
2-a safe and accessible PE and sports Programme
3-To ensure active participation
4- Helping to develop self-esteem in CWSN
5- To promote sportsmanship

77
Q

Name 3 Organization promoting adaptive sport with the year in which they came into existence

A

1- Special Olympic Bharat - It was founded in 1987
2-Paralympics 1960
3- Deaflympics1924

78
Q

write short note on khelo india

A

lunched in 2018 by the sports minister Rajyavardhan Singh Rathore, for the development of sports in India and to improve the sports culture in India.

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