PE SWIMMING Flashcards
_ is defined as the propulsion of the body through water using coordinated movements of the arms and legs. This activity can be performed for various purposes, including:,,_
SWIMMING
RECREATION
SPORT
EXERCISE
IMPORTANCE/BENEFIT OF SWIMMING
LOW-IMPACT EXERCISE
CARDIOVASCULAR HEALTH
MUSCLE STRENGTH AND ENDURANCE
STRESS REDUCTION
WEIGHT MANAGEMENT
ESSENTIAL LIFE SKILL
Types of swimming
COMPETITIVE SWIMMING
RECREATIONAL SWIMMING
THERAPUETIC SWIMMING
is a form of swimming that focuses on achieving the fastest times possible in specific strokes and distances.
COMPETITIVE SWIMMING
is a wonderful way to enjoy the water
RECREATIONAL SWIMMING
also known as aquatic therapy, is a specialized form of exercise that utilizes the unique properties of water to improve physical function, reduce pain, and promote overall well-being. It’s a versatile and effective treatment option for a wide range of conditions and individuals.
THERAPEUTIC SWIMMING
The _ also known as the front crawl, is the fastest and most efficient swimming stroke used in competition.
FREESTYLE STROKE
The _, also known as the back crawl. It’s the only stroke swum on the back, offering a unique perspective and a different set of challenges compared to other strokes
BACKSTROKE
The _, often referred to as the “frog stroke,” It’s a unique stroke characterized by its synchronized arm movements and powerful frog kick, making it a popular choice for both recreational and competitive swimmers.
BREASTSTROKE
Turn your head to the side, aligning your body with the recovering arm, and inhale quickly. Exhale slowly underwater as you rotate your head back to the center.
FREESTYLE
Breathe naturally with your head facing upwards. The breathing rhythm can be synchronized with the arm movements, inhaling during the recovery of one arm and exhaling during the pull and push phase of the same arm.
BACKSTROKE
Lift your head and shoulders out of the water at the end of the arm pull, taking a quick breath. Submerge your head and exhale as your arms recover forward
BREASTSTROKE
This is the shortest distance, typically a sprint event for all four strokes.
50 meters
A common distance for all four strokes, often considered a middle-distance event.
100 meters
A challenging distance for all four strokes, requiring a good balance of speed and endurance.
200 meters
A grueling distance, typically swum in freestyle and individual medley events.
400 meters
Primarily a freestyle event, demanding significant endurance and pacing strategy.
800 meters
The longest pool distance, often considered an endurance race.
1500 meters
swimming events are held in lakes, rivers, oceans, and channels.
OPEN WATER
has a rich and diverse history that spans thousands of years, evolving from a necessary survival skill into a beloved competitive sport.
SWIMMING
this is caused by increased pressure while diving which can damage the air spaces in the ears it can cause severe pain and damage to the eardrum
barotrauma
this can occur when the driver is unable to navigate out of an enclosed space or is physically trapped
entrapment
divers may encounter dangerous marine life while diving
hazardous marine life
diverse may drown while scuba diving
drowning
