PE QUIZ Flashcards
Which muscle group is primarily targeted during a bench press exercise?
A. Back
B. Chest
C. Shoulders
D. Arms
D. Arms
Pero dapat B sagot ditooo
Which muscle is responsible for extending the knee joint?
A. Hamstrings
B. Quadriceps
C. Calves
D. Glutes
B. Quadriceps
What muscle group is the main focus of a pull-up exercise?
A. Chest
B. Back
C. Shoulders
D. Arms
B. Back
Which muscle is located on the back of the upper arm?
A. Biceps
B. Triceps
C. Deltoids
D. Trapezius
B. Triceps
Which muscle group is responsible for plantar flexion (pointing the toes)?
A. Quadriceps
B. Hamstrings
C. Calves
D. Glutes
C. Calves
Which exercise primarily targets the shoulder muscles?
A. Squats
B. Deadlifts
C. Overhead press
D. Bench press
C. Overhead press
What muscle group is located on the front of the thigh?
A. Hamstrings
B. Quadriceps
C. Calves
D. Glutes
B. Quadriceps
Which exercise is a compound movement that works multiple muscle groups including the back, legs, and core?
A. Bicep curls
B. Tricep extensions
C. Deadlifts
D. Shoulder press
C. Deadlifts
Which muscle is the largest in the upper body?
A. Pectoralis major (chest)
B. Latissimus dorsi (back)
C. Deltoids (shoulders)
D. Trapezius (upper back)
B. Latissimus dorsi (back)
Which muscle group is often neglected but plays an important role in posture and stability?
A. Calves
B. Biceps
C. Triceps
D. Core
A. Calves
The thoracic region is located in the lower back.
TRUE OR FALSE
FALSE
The abdominal region is located below the thoracic region.
TRUE OR FALSE
TRUE
The cephalic region includes the head and neck.
TRUE OR FALSE
TRUE
The lower limbs include the thighs, legs, and feet.
TRUE OR FALSE
TRUE
The pelvic region is located above the abdominal region.
TRUE OR FALSE
FALSE
