Human Movement

Question 1

It is a movement of a body segment toward the midline of the body.

Answer 1

The human body movement

Question 2

Is a movement where the joint is the pivot and the body segment moves in a combination of flexion, extensions, adduction and abduction.

Answer 2

Circumduction

Question 3

The type of movement that can be produced at a ___________ is determined by its structural type.

Answer 3

synovial joint

Question 4

The __________ gives the good range of movement at an individual joint.

Answer 4

socket joint

Question 5

Movement kinds are generally _______ with the opposite side of the other.

Answer 5

paired

Question 6

___________ are described in relation to the anatomical position of the body.

Answer 6

Body movements

Question 7

This is an upright stance with upper limbs to the other side of the body and palms facing forward.

Answer 7

Anatomical position

Question 8

What are the 6 major muscles groups?

Answer 8

• Back muscles
• Chest muscles
• Shoulder muscles
• Arm muscles
• Leg muscles
• Calf muscles

Question 9

What is the largest muscle group in the body?

Answer 9

Back muscle group

Question 10

The back muscle group contains several major primary mover muscles as well as many stabilizer muscles.

What are the primary mover back muscles?

Answer 10

• Latissimus dorsi
• Deltoids
• Trapezius

Question 11

___________ are the second largest muscles in your body. They are broadest muscle in your entire back, and span the whole area of your middle and lower back. They are functional muscles necessary for performing everyday activities that include pushing and pulling movements.

Answer 11

Latissimus dorsi

Question 12

Form the rhomboids. They are located just below your neck in the upper back and in between your shoulder blades. Their primary function is to initiate movements of the shoulders, such as pulling the shoulders down and back.

Answer 12

The rhomboid major and minor

Question 13

____________ are broad, triangular shaped muscles in the upper back. They run from the neck to the middle back and span from the spine outward towards the shoulders. They have the crucial job of initiating axial skeleton movements.

Answer 13

Trapezius muscles

Question 14

The ___________ includes the skull, spine, and ribcage.

Answer 14

Axial skeleton

Question 15

Without this muscle, you would not be able to move your most essential skeletal muscles.

Example exercises includes Bent over dumbbell rows and Lat Pull Downs

Answer 15

Trapezius muscle

Question 16

What muscle balance out your back muscles with a chest of steel? It is also less complex than your back muscles.

Answer 16

Chest muscles

Question 17

The Chest muscle include just 2 primary mover muscles. What are these?

Answer 17

• Pectoralis major
• Pectoralis minor

Question 18

The ___________ is the larger of the two chest muscles. It is a fan shaped muscles that originates near the armpit, then fans out over the chest.

Answer 18

Pectoralis major

Question 19

It’s primary job is to help initiate arm movements. Therefore, the stronger it is, the more powerful your arm movements will be.

Answer 19

Pectoralis major

Question 20

It is a tiny muscle underneath the pectoralis major.

Answer 20

Pectoralis minor

Question 21

Even though it is small, it is essential for initiating shoulder movements. The stronger it is, the more powerful shoulder movements you are able to make.

Answer 21

Pectoralis minor

Question 22

In addition to the pectoralis major and minor, there are less dominant primary movers. What are these two?

Answer 22

• Serratus anterior
• Subclavius

Question 23

The ff are example of _____ exercises.

• Bench press
• Incline chest press
• Barbell overhead press

Answer 23

chest

Question 24

These are a complex muscle group made up of a couple smaller sub-groups.

Answer 24

Shoulder muscles

Question 25

What is the **primary movers shoulder muscle**?

Answer 25

**Deltoid**

Question 26

Deltoid is also known as the ____.

Answer 26

delts

Question 27

The deltoid or delts are made up of **three distinct muscle fibre groups**. What are these?

Answer 27

* Pars clavicularis * Pars scapularis * Pars acromialis

Question 28

Each muscle fiber group helps initiate a different shoulder movement. Many people refer to the muscle fiber groups as what?

Answer 28

The heads of the deltoids

Question 29

The stabilizer muscle group in the shoulders is called what? This is pretty important considering that the shoulder joint is the least stable of all the joints.

Answer 29

Rotator cuff

Question 30

This is the **least stable of all the joints**.

Answer 30

Shoulder joint

Question 31

The ff are example exercises of what muscle? * Shoulder press * Dumbbell front raise

Answer 31

Shoulder muscles

Question 32

Unlike the back, chest, and shoulders, the ______ are limbs that perform dynamic movements themselves.

Answer 32

arms

Question 33

It is the six muscle groups that's primary role is to move rather than initiate.

Answer 33

Arm muscle group

Question 34

The **two primary movers muscles of the arm** are what?

Answer 34

* Biceps * Triceps

Question 35

The ______ are a muscle on the **front part of your upper arm**. They are the **largest** of the two primary mover arm muscles.

Answer 35

Biceps

Question 36

The biceps are composed of two heads. Together, the two halves work together to extend and flex the elbow. What are these?

Answer 36

Short head and Long head

Question 37

It is situated on the **opposite side of your upper arm**.

Answer 37

Triceps

Question 38

Triceps are composed of **three heads**. Like biceps, their job is to extend and flex the lbow.

Answer 38

Medial, lateral, and short heads

Question 39

The ff are exercises for what muscle? * Hammer curls * Triceps push up * Triceps dips

Answer 39

Arm muscles

Question 40

The leg muscles include several individual lower body muscles and sub-muscle groups, including these three. What are these?

Answer 40

* Glute and hip muscle group * Hamstrings * Quadriceps

Question 41

These two are intricately laced together. They have a diverse group of functions with the most important one being initiating all kinds of movement from the hip.

Answer 41

Glute and hip muscle

Question 42

These are the root of all of your lower body muscles. When these two are healthy, your legs are healthy. Even though they aren't leg muscles themselves, most leg-day exercises target this. What are these?

Answer 42

Hips and glutes

Question 43

The _________ are on the backsides of your legs between your glutes and knees.

Answer 43

Hamstrings

Question 44

The hamstrings are made up of **three smaller muscles**. Their job is to initiate movements from the hips and knees, particularly flexion of the knees. What are these?

Answer 44

* Semitendinosus * Semimembranosus * Biceps femoris

Question 45

It **oppose the hamstrings** on the front side of your legs. They are the **most voluminous** muscle in your body. That means that they take up the most amount of space.

Answer 45

Quadriceps

Question 46

The ff are exercises for what muscle? * Lunges * Squats * Leg curls * Leg extensions

Answer 46

Leg muscles

Question 47

It is the **most straightforward** of all the muscle groups. They **initiate plantar flexion** of the foot.

Answer 47

Calf muscle

Question 48

The calves are made up of **2 individual muscles**. What are these?

Answer 48

* Gastrocnemius * Soleus

Question 49

It is the **flexion of the foot and ankle**. It happens when you press your toes down or lift your heel up. Therefore, whenever you walk or run, your calf muscles are activated.

Answer 49

Plantar flexion