PE Midterm Study Guide Flashcards
Physical Education
Process through an individual obtain optimal physical, mental, social skills through fitness
Exercise Science
Scientific Analysis of the human body in motion; this broad term encompasses exercise physiology, biomechanics, kinesiology, anatomy, physiology, motor behavior, and sports medicine
Sports
Competitive physical activities governed by formal or informal rules that involve competition against an opponent or oneself and are engaged in for fun, recreation, or reward.
FITT
Frequency, Intensity, Time, Type
Principles of Training
Progression, Regularity, Overload, Variety, Individualism, Realism, Recovery, Reversibility, Balance, Specificity
Health Related Skills
Body Comp, Flexibility, Muscular Endurance, Muscular Strength, Cardiorespiratory
Skill Related
Agility, Balance, Speed, Coordination, Power, Reaction Time
Cognitive Development
Focuses in acquisition, comprehension, analysis, synthesis, application, and evaluation of knowledge, such as body functioning, health, growth and development, motor learning, game rules, skills, strategies, and safety.
Affective Development
Emphasizes the development of attitudes, appreciations, and values, such as self-confidence, affiliation, value judgements, character development, communication skills, courtesy, fair play, self-control, self-discipline, fun, tension release
Psychomotor Development
Emphasizes the learning of fundamental movements, motor skills, sports skills, including manipulative skills, perceptual-motor skills, fundamental game skills, cardiovascular endurance, muscular strength and endurance, flexibility, body comp. agility, balance, neuromuscular coordination, power, and speed.
Benefits of being physically active
Maintain weight, increase ms/me, cardiorespiratory, bone mass, blood pressure, reduce anxiety
pedagogy
The study of theories and application of teaching methods
Idealism
Truth is universal and abosulte
Realism
Scientific laws are independent of human experiences
Naturalism
Laws of nature govern life and individual experiences
