Health Concepts Flashcards
Overall State of Well Being
Wellness
Being able to process information
Mental
Stress, Self-Confidence
Emotional
Eating habits, body comp., injuries, what shape body is in
Physical
Faith, Passion
Spiritual
Communicative, friendships, good treatment, family
Social
People around you, home/neighborhood, safety, quality of air
Environmental
Socioeconomic, religion, race, traditions, where you can from
Culture, Cultural
Income, debt, job, insurance, pay bills
Financial
Hobbies, Job
Occupational
Worry, anxious, doubt, anger
What is stress
Lack of sleep, Anxiety, Heart Rate, Headache
Short Term
Injury, Blood Pressure, Balding, Depression
Long Term
How do you deal with stress
Pray, Don’t procrastinate, to do list, talk to people, drive around, exercise, music, eating habits
Ability to exert force
Muscular Strength
How long can the muscle endure
Muscular Endurance
Ability to do physical activity over a period of time. Heart, Blood, Oxegyn, Co2
Cardiovascular Endurance
Range of motion ability to move freely
Flexibility
Fat to muscle ratio
Body Composition
Hydrostatic Weighing, BMI, Caliber Test
How to measure body composition
How fast you can react, respond, reflex
Reaction Time
Lateral Movements
Agility
How fast can you move an object
Power
Ability to control your body through space
Balance
40 yd. dash How fast your moving
Speed
Anything to stay active
Physical Activity
Hand Eye, Foot-Eye
Coordination
Full Workout
Physical Exercise
