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Classes > Health Concepts > Flashcards

Health Concepts Flashcards

1
Q

Overall State of Well Being

A

Wellness

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2
Q

Being able to process information

A

Mental

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3
Q

Stress, Self-Confidence

A

Emotional

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4
Q

Eating habits, body comp., injuries, what shape body is in

A

Physical

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5
Q

Faith, Passion

A

Spiritual

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6
Q

Communicative, friendships, good treatment, family

A

Social

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7
Q

People around you, home/neighborhood, safety, quality of air

A

Environmental

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8
Q

Socioeconomic, religion, race, traditions, where you can from

A

Culture, Cultural

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9
Q

Income, debt, job, insurance, pay bills

A

Financial

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10
Q

Hobbies, Job

A

Occupational

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11
Q

Worry, anxious, doubt, anger

A

What is stress

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12
Q

Lack of sleep, Anxiety, Heart Rate, Headache

A

Short Term

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13
Q

Injury, Blood Pressure, Balding, Depression

A

Long Term

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14
Q

How do you deal with stress

A

Pray, Don’t procrastinate, to do list, talk to people, drive around, exercise, music, eating habits

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15
Q

Ability to exert force

A

Muscular Strength

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16
Q

How long can the muscle endure

A

Muscular Endurance

17
Q

Ability to do physical activity over a period of time. Heart, Blood, Oxegyn, Co2

A

Cardiovascular Endurance

18
Q

Range of motion ability to move freely

A

Flexibility

19
Q

Fat to muscle ratio

A

Body Composition

20
Q

Hydrostatic Weighing, BMI, Caliber Test

A

How to measure body composition

21
Q

How fast you can react, respond, reflex

A

Reaction Time

22
Q

Lateral Movements

A

Agility

23
Q

How fast can you move an object

A

Power

23
Q

Ability to control your body through space

A

Balance

23
Q

40 yd. dash How fast your moving

A

Speed

23
Q

Anything to stay active

A

Physical Activity

23
Q

Hand Eye, Foot-Eye

A

Coordination

24
Q

Full Workout

A

Physical Exercise

Classes (6 decks)

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