Health Concepts 2

Question 1

5 Components to Health

Answer 1

Muscular Strength, Muscular Endurance, Body Comp., Flexibility, Cardiovascular

Question 2

Performance Relaxation

Answer 2

Being able to perform a skill and control your heart rate, staying calm, under pressure slowing the heart rate.

Question 3

Walking Meditation

Answer 3

Walking around, Self Talk, Positive thoughts, walking trying to get focused.

Question 4

Exercise Prescription

Answer 4

Realistic prescription on how to get a person better. What plan/action is going to be taken to achieve these goals.

Question 5

Weight

Answer 5

Muscle, Water, Fat

Question 6

3500 calories

Answer 6

equivalent =1 lb of fat

Question 7

50% of fat

Answer 7

If you stop eating

Question 8

75% of fat

Answer 8

If you diet

Question 9

98% of fat

Answer 9

If you diet and exercise

Question 10

Benefits of Walking

Answer 10

Walking meditation, Think Clearly, Easy on the body/Recovery/Low Impact, Working up a sweat, Reduces Endorphins, working muscles

Question 11

THZ

Answer 11

Target Heart Zone

Question 12

Formula THZ Max

Answer 12

220- (age)= Max

Question 13

Bottom THZ

Answer 13

(Max #) x .70=

Question 14

Target THZ

Answer 14

(Max #) x .85

Question 15

BPM

Answer 15

Beats Per Minute

Question 16

How to measure heart rate (HR)

Answer 16

Hold it for 10 seconds x 6

Question 17

Flexibility

Answer 17

Two types of stretching

Question 18

Two types of stretching

Answer 18

Static, Ballistic/Dynamic

Question 19

Static Stretching

Answer 19

Slow Stretch/Hold

Question 20

Ballistic/Dynamic

Answer 20

Moving Stretch

Question 21

Three types of strength training

Answer 21

Isometric, Isokinetic, isotonic

Question 22

Isometric

Answer 22

Not movement occurs (Isolations and stability)

Question 23

Isokinetic

Answer 23

Maximum range of motion (only created by machines)

Question 24

Isotonic

Answer 24

Muscle contraction w/movements

Question 25

Kinesiotherapy

Answer 25

Physical Therapy, Strength Training

Question 26

SAID

Answer 26

Specific, Adaptation, To Increase Demands

Question 27

SAID

Answer 27

Increase Weight, Often you lift, Volume, How many sets, volume

Question 28

1 cause of death

Answer 28

Cardiovascular Disease

Question 29

Cardiovascular Disease

Answer 29

Smoking, Genetics, Weight, Inactivity, Diabetes, Poor Diet, Age, Stress, High blood Pressure, Gender