Health Concepts 2 Flashcards
5 Components to Health
Muscular Strength, Muscular Endurance, Body Comp., Flexibility, Cardiovascular
Performance Relaxation
Being able to perform a skill and control your heart rate, staying calm, under pressure slowing the heart rate.
Walking Meditation
Walking around, Self Talk, Positive thoughts, walking trying to get focused.
Exercise Prescription
Realistic prescription on how to get a person better. What plan/action is going to be taken to achieve these goals.
Weight
Muscle, Water, Fat
3500 calories
equivalent =1 lb of fat
50% of fat
If you stop eating
75% of fat
If you diet
98% of fat
If you diet and exercise
Benefits of Walking
Walking meditation, Think Clearly, Easy on the body/Recovery/Low Impact, Working up a sweat, Reduces Endorphins, working muscles
THZ
Target Heart Zone
Formula THZ Max
220- (age)= Max
Bottom THZ
(Max #) x .70=
Target THZ
(Max #) x .85
BPM
Beats Per Minute
How to measure heart rate (HR)
Hold it for 10 seconds x 6
Flexibility
Two types of stretching
Two types of stretching
Static, Ballistic/Dynamic
Static Stretching
Slow Stretch/Hold
Ballistic/Dynamic
Moving Stretch
Three types of strength training
Isometric, Isokinetic, isotonic
Isometric
Not movement occurs (Isolations and stability)
Isokinetic
Maximum range of motion (only created by machines)
Isotonic
Muscle contraction w/movements
Kinesiotherapy
Physical Therapy, Strength Training
SAID
Specific, Adaptation, To Increase Demands
SAID
Increase Weight, Often you lift, Volume, How many sets, volume
1 cause of death
Cardiovascular Disease
Cardiovascular Disease
Smoking, Genetics, Weight, Inactivity, Diabetes, Poor Diet, Age, Stress, High blood Pressure, Gender
