PE MID 2 Flashcards
defined as something that could cause harm to peoples healthn
HEALTH RISK
things in your life that increase your chances of devoloping a condition or disease
RISK FACTORS
those that individuals have the most ability to modify
BEHAVIORAL RISK FACTORS
an action that has specific frequency duration and purpose whether conscious or unconscious
BEHAVIOR
personal behavior pattern action and habits that people perform in order to stay healyhy
HEALTH BEHAVIORS
the caloric daily requirement of average teenager is 2200 calories a dayn
EATING BEHAVIOR
proper choice of foods q
EATING BEHAVIOR
hemoglobin
IRON
carries oxygen throughpout the whole body
HEMOGLOBIN
found in meat fish chicken whole grain and enriched bread cereals
IRON
dark green and orange vegetables help people get better eyesight
CAROTENE
vitamin B
THIAMINE
help give energy
THIAMINE
vitamin b2
RIBOFLAVIN
helps the important chemical reaction of body
RIBOFLAVIN
b complex
NIACIN
responsible for release of energy for carbs , fats and proteins
NIACIN
vitamin C
ASCORBIC ACID
important in maintaning tendon ligaments and other supportive tissues
ASCORBIC ACID
banans, melons , citrus and green and leafy vegatbles
POTASSIUM
helps to make the body work properly
POTASSIUM
electrolytes
POTASSIUM AND SODIUM
carry impulses for the cells of the body to communicate
POTASSIUM AND SODIUM
approximately 8 hrs are needed by an individual
SLEEP
sleep removes ?
FATIGUE
experienced when demands are placed to someone who finds it hard to comply
STRESS
stress caused by unnaturally traumatic experience
POST TRAUMATIC STRESS
occurs when someone experiences repeated and continuing demands that inhibit the persons functions
CHRONIC STRESS
stress hormones 2
CORTISOL
ADRENALINE
happy hormones
ENDORPHINS
