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TEACHTUDYANTE > PE MID 2 > Flashcards

PE MID 2 Flashcards

1
Q

defined as something that could cause harm to peoples healthn

A

HEALTH RISK

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2
Q

things in your life that increase your chances of devoloping a condition or disease

A

RISK FACTORS

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3
Q

those that individuals have the most ability to modify

A

BEHAVIORAL RISK FACTORS

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4
Q

an action that has specific frequency duration and purpose whether conscious or unconscious

A

BEHAVIOR

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5
Q

personal behavior pattern action and habits that people perform in order to stay healyhy

A

HEALTH BEHAVIORS

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6
Q

the caloric daily requirement of average teenager is 2200 calories a dayn

A

EATING BEHAVIOR

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7
Q

proper choice of foods q

A

EATING BEHAVIOR

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8
Q

hemoglobin

A

IRON

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9
Q

carries oxygen throughpout the whole body

A

HEMOGLOBIN

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10
Q

found in meat fish chicken whole grain and enriched bread cereals

A

IRON

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11
Q

dark green and orange vegetables help people get better eyesight

A

CAROTENE

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12
Q

vitamin B

A

THIAMINE

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13
Q

help give energy

A

THIAMINE

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14
Q

vitamin b2

A

RIBOFLAVIN

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15
Q

helps the important chemical reaction of body

A

RIBOFLAVIN

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16
Q

b complex

A

NIACIN

17
Q

responsible for release of energy for carbs , fats and proteins

A

NIACIN

18
Q

vitamin C

A

ASCORBIC ACID

19
Q

important in maintaning tendon ligaments and other supportive tissues

A

ASCORBIC ACID

20
Q

banans, melons , citrus and green and leafy vegatbles

A

POTASSIUM

21
Q

helps to make the body work properly

A

POTASSIUM

22
Q

electrolytes

A

POTASSIUM AND SODIUM

23
Q

carry impulses for the cells of the body to communicate

A

POTASSIUM AND SODIUM

24
Q

approximately 8 hrs are needed by an individual

A

SLEEP

25
Q

sleep removes ?

A

FATIGUE

26
Q

experienced when demands are placed to someone who finds it hard to comply

A

STRESS

27
Q

stress caused by unnaturally traumatic experience

A

POST TRAUMATIC STRESS

28
Q

occurs when someone experiences repeated and continuing demands that inhibit the persons functions

A

CHRONIC STRESS

29
Q

stress hormones 2

A

CORTISOL
ADRENALINE

30
Q

happy hormones

A

ENDORPHINS

TEACHTUDYANTE (9 decks)

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