Pe For Ece Flashcards
1
Q
People that are overweight
A
7/10
2
Q
Percent of kids overweight
A
18%
3
Q
Amount of kids that are obese
A
1/6
4
Q
Adult obesity label
A
> 30bmi
5
Q
Children obesity label
A
> 95% growth chart
6
Q
3g of fat is how many calories
A
100
7
Q
Servings of dairy per day
A
3
8
Q
The 6 essential nutrients
A
C p f v m. Water
9
Q
Servings of vegetables a day
A
5
10
Q
Amount of cardio per week
A
150 minutes
11
Q
Cardio per day
A
30 minutes
12
Q
How long it takes to get food through your stomach
A
2 hours
13
Q
Calories per gram in protein
A
4
14
Q
Calories per grams in carbohydrates
A
4
15
Q
Calories per gram in fat
A
9
16
Q
PRE scale for kids
A
0-5
17
Q
Excellent RHR
A
50-60
18
Q
Fat for adults
A
66 grams or less
19
Q
Fat for kids
A
75 grams or less
20
Q
Resistance training for kids and adults
A
1-3 adults
2-3 kids
21
Q
Minimum calories for kids and adults
A
1000 for kids
1200 for adults
22
Q
Dairy deficient
A
6/10
