PE flashcards

Question 1

Meaning of health?

Answer 1

Is not as simple as just being well. Health is a state of complete emotional psychological, physical shape to be able to do what your body requires to do.

Question 2

What is the meaning of fitness

Answer 2

Is the ability to meet demands of an environment-so far a sportsman. It means being in the right emotional/physical shape to be able to do what your sports require you to do.

Question 3

Meaning of exercise

Answer 3

Is any activity that needs physical effort often people think of exercise as activities you do to stay fit, however , activities such as walking or cycling to school are still forms of exercise as required as physical effort.

Question 4

Performance

Answer 4

Is the action or process of doing something, but the term is also used to describe how you do something or how you do it.