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GCSE PE > Lesson 4: Principals Of Training > Flashcards

Lesson 4: Principals Of Training Flashcards

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1
Q

SPIF

A

Specificity
Progressive overload
Individual needs
FITT(frequency, Intensity, time type

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2
Q

Specificity

A

Matching training to the requirements of an activity

Every sport has its won specialist needs; swimmers and footballers obviously train in different ways

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GCSE PE (11 decks)

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