Lesseon 1: Relationship Between Health And Fitness Flashcards
1
Q
Fitness
A
Is the ability to meet the demands of the enviornment
2
Q
Exercise
A
Is an activity that needs physical effort.
3
Q
Performance
A
Is the action or process of doing something.
4
Q
Health
A
Health is a state of complete emotional, physical and social well-beingd