Lesseon 1: Relationship Between Health And Fitness Flashcards

1
Q

Fitness

A

Is the ability to meet the demands of the enviornment

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2
Q

Exercise

A

Is an activity that needs physical effort.

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3
Q

Performance

A

Is the action or process of doing something.

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4
Q

Health

A

Health is a state of complete emotional, physical and social well-beingd

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