P.E. Final Exam

Question 1

Choose the right word: Individuals and the government spend more or less on healthcare if the population is sedentary.

Answer 1

Individuals and the government spend more on health care if the population is sedentary.

Question 2

True or False: If you accept a challenge you are taking incentive.

Answer 2

True

Question 3

True or False: Your level of fitness directly affects how you cope with chronic depression.

Answer 3

True

Question 4

To train for strength you should use heavy/light weights with high/low reps.

Answer 4

To train for strength you should use heavy weights with low reps.

Question 5

What is your picture for using compression to treat an injury?

Answer 5

Apply firm but not tight pressure.

Question 6

Should you break open blisters?

Answer 6

No!

Question 7

When jogging, what two things should you remember to do?

Answer 7

Swing arms parallel to the ground and keep fists relaxed.

Question 8

What is you picture for aerobic capacity?

Answer 8

Your body’s ability to use oxygen during exercise.

Question 9

What are two mental effects of physical fitness?

Answer 9

Decreased anxiety and increased self-esteem

Question 10

True or False: The areas close to your body are prone, or can get, frostbite easily.

Answer 10

False

Question 11

True or False: Playing sports can help teach you how to succeed and fail in social situations.

Answer 11

True

Question 12

If you do not warm up before exercise will you have a strengthened immune system and fewer stress hormones?

Answer 12

No! You will have a weakened immune system and more stress hormones.

Question 13

If it is hot and humid, do you need to warm up?

Answer 13

Yes!

Question 14

If Joe Plane does ten wall push-ups, does that mean he completed one set of wall push-ups?

Answer 14

Yes

Question 15

True or false: When using a treadmill, you should keep your eyes focused ahead and only step on the treadmill after you start it.

Answer 15

True

Question 16

Does being accountable mean the same thing as being competitive?

Answer 16

No! Being accountable means being responsible.

Question 17

To measure intensity during a workout, you should pay attention to:
A. Heart rate
B. Clock
C. Talk test
D. Dizziness

Answer 17

Heart rate, talk test, and dizziness