Midterm Test Flashcards
1
Q
True or False: Stretching before exercise and after exercise helps prevent walking injuries.
A
True
2
Q
True or False: Performing high impact exercise before low impact exercise will help prevent walking injuries.
A
False
3
Q
John sits all day at his desk. Is he sedentary?
A
Yes
4
Q
When should you hold your breath while stretching?
A
Never!
5
Q
Is it okay to bounce during a stretch?
A
No!
6
Q
How much time should you schedule in between strength training sessions? A. 48-72 hours B. 36 - 48 hours C. 24 - 48 hours D. 12 to 24 hours
A
C. 24 - 48 hours
7
Q
Which kind of exercise target large muscle groups?
A
Aerobic exercise
8
Q
What two things are characteristic of hypothermia? A. Cramping B. Waxy skin C. Trouble speaking D. Shivering
A
C. trouble speaking and D. Shivering
9
Q
When does DOM occur, before, after, or during exercise?
A
After exercise
