PE (DEF OF TERMS)

Question 1

This sleep impacts your energy level during the day and keeps you alert.

Answer 1

Restful Sleep

Question 2

This sleep deficit negatively impacts on your mental functioning, mood and inevitably your health.

Answer 2

Habitual Sleep

Question 3

Average hours of sleep?

Answer 3

Seven to nine.

Question 4

Decreases your reaction time, increases irritability and causes hormonal and metabolic changes that parallel the aging process.

Answer 4

Sleep Deprivation

Question 5

Provides the fuel for physical activity and the essential elements that repair existing cells.

Answer 5

Nutrition

Question 6

Meaning of “homeo”?

Answer 6

Equal.

Question 7

Meaning of “stasis”?

Answer 7

Balance.

Question 8

Fear hormone.

Supplies glucose to be used for increased muscle and nervous system activity.

Answer 8

Epinephrine

Question 9

Anger hormone.

Provides a huge amount of energy for “fight or flight”.

Answer 9

Norepinephrine

Question 10

Events that disrupt homeostasis.

Answer 10

Stressors

Question 11

Physical reaction to the stressor.

Answer 11

Stress Response

Question 12

Results into suffering and anxiety is stress is seen as negative.

Answer 12

Distress

Question 13

Stress that motivates us to produce helpful outcomes.

Answer 13

Eustress

Question 14

Factors for stress?

Hint: E.D.G. / T.P.U.

Answer 14

1. Exams
2. Deadlines
3. Grades
4. Traffic
5. Procrastination
6. Unfair demanding of teachers.

Question 15

Physical effects of stress?

Hint: H.N.I.

Answer 15

1. Headaches
2. Neck and back pain
3. Indigestion

Question 16

Mental effects of stress?

Hint: I.A.R.I.

Answer 16

1. Inability to concentrate
2. Anger and hostility
3. Restlessness and worry
4. Insomnia