PE- continuous and fartlek

Question 1

continuous training

Answer 1

long/slow distance training, performing specific movement at a submaximal intensity for a period of time to develop aerobic power
running, swimming, cycling

Question 2

continuous training: progression

Answer 2

increased intensity, duration, distance of work interval

70-85% MHR

Question 3

fartlek training

Answer 3

continuous training method that involves high intensity work efforts throughout
evokes responses from anaerobic and aerobic energy systems

Question 4

fartlek training: progression

Answer 4

increase reps, distance, duration of bursts
decrease duration of lower intensity efforts
70-85% MHR, 85-95% MHR