PE component 2 Flashcards
What is manual guidance
When the coach physically supports the performer to move them into position
What mechanical guidance
Involves the use of an object or device to support performer
What is visual guidance
Involves the coach showing a picture or demonstrating or a video a performer can copy
What is verbal guidance
Involves a coach speaking to performer giving feedback or instructions
What are the 4 typed of practice structures
Fixed, Variable ,massed and distributed
What are the 3 types of continuum
Environmental,difficulty, organisational
What does SAGED stand for
socioeconomic, age , gender , ethnicity , disability
How does bone structure affect optimum weight
If you a have a larger bone structure this means you are heavier and have denser bones
How does height affect optimum weight
your height helps you with the sport you play
How does gender affect your optimum weight
Boys weigh more than girls
how does muscle girth affect optimum weight
lots of muscle means heavier weight
Lifestyle choices - activity levels
+ = reduce risk of diseases, improved self esteem , better mental health and better sleep
-= overtraining= injury/fatigue
lifestyle choices- diet
+=healthier body weight and immune system ,provides energy and reduces risk of osteoporosis.
-= diseases/weight gain/weight loss and diabetes
life style choices - drugs and alcohol
alcohol = slows reactions down impairs judgement, dehydration and liver damage.
drugs = damage the cardiovascular system , constricts blood vessels which increases blood pressure, lung cancer bronchitis increases.
What is a sedentary lifestyle
A lifestyle with little or no physical activity
What are the long term effects of a sedentary lifestyle
increased risk of osteoporosis
no muscle
depression
poor posture
diabetes
heart disease
high blood pressure
consequences of a sedentary lifestyle
overweight- weighing more than the ideal weight for your height
over fat- having more fat than the ideal amount of body fat
obese- weighing significantly more than ideal weight for your height and having excess amount of fat
physical health benefits
exercising burns calories
increases bone density
increases heart function
improves efficiency of body systems
reduces risk of being obese
reduces risk of osteoporosis
reduces risk of high blood pressure and cholesterol
makes every day tasks easier
emotional health benefits
exercising takes minds of things
releases good hormones
involves conquering challenges
relives stress and tension
reduces depression and mental health issues
improve confidence and self esteem
social health benefits
develop life skills such as teamwork and communication
opportunity to socialise and meet new people
opportunity to sustain relationships with existing friends
What are the 4 factors affecting optimum weight
gender height bone structure and muscle girth
Intrinsic feedback
comes from within it relates to how a movement feels which is known as kinaesthetic feel. inexperienced performers won’t be able to rely on this type of feedback because they will not have have developed knowledge and understanding of how skills should feel.
Extrinsic
comes from a coach will come in form of visual or verbal guidance as a coach relays what the performer did right and wrong and shows them or tells them how they looked. Less experienced performers need this kind of feedback to let them know how they’ve done to motivate and encourage them to keep trying
concurrent
takes place during performance and can be intrinsic or extrinsic if an activity lasts long enough a performer can make adjustments as they go. They could feel that they are doing something wrong and alter it or a coach could verbally instruct them to make a change
Terminal
Is received after the performance it could come straight away or some time later but it always comes from an extrinsic feedback source a coach could talk the performer through what they saw or the performer could watch a replay
