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1st Quarter; 1st Semester > PE and Health > Flashcards

PE and Health Flashcards

1
Q

It’s good for your heart, it makes you stronger, and it can help with balance and coordination.

A

Dance

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2
Q

30-minute dance class burns between?

A

130-250 calories

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3
Q

Depending on the type of dance you choose, some of the steps/moves will engage the
core muscles.

A

Core

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4
Q

Although most dances focus on your lower body, you’re also using your arms.

A

Arms

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5
Q

The choreography will have you doing moves that work your lower body, including
your quads and hamstrings.

A

Legs

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6
Q

Dance uses your core muscles, including those in your back.

A

Back

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7
Q

Most dance-inspired workouts include moves that improve flexibility.

A

Flexibility

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8
Q

Dancing raises your heart rate. The more up-tempo the dance style, the better it is for
your heart.

A

Aerobic

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9
Q

You won’t be lifting weights, but your body weight counts, helping to build muscle
strength.

A

Strength

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10
Q

Dancing can be a high-or low-impact workout depending on the style of dancing.

A

Low-Impact

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11
Q

In the east, the Chinese have their own symbolic

A

Dragon Dance

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12
Q

the Japanese have the ancestral dance

A

Bon Odori

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13
Q

the Americans
have their own

A

Square Dance

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14
Q

Philippines would not be left behind for

A

The Pearl of the Orient

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15
Q

Luzon dances traces its cultural
influences from

A

Indu, Buddist Spanish

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16
Q

One of the interpretative dances created during the KAYAW days.

A

Banga

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17
Q

a mock-war dance that demonstrates a fight between the Moros and the Christians
over the prized latik or coconut meat during the Spanish rule.

A

Maglalatik

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18
Q

comes from the Spanish dance “fandango” that requires excellent balancing
skill to maintain the stability of three tinggoy, or oil lamps, placed on head and at the back of each hand.

A

Pandanggo sa Ilaw

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19
Q

was a popular dance in Marikina, Rizal during the Spanish times. This dance was
performed after the lutrina (a religious procession) and the music that accompanied the dancers was played by the musikong bungbong.

A

Balse

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20
Q

The Visayas, are grouped into 3 sections:

A

Central, Eastern, and Western

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21
Q

The people in the Visayas consist of

A

Austronesians, Negrito and the Animist Tribal Group.

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22
Q

The dance imitates the movement of the Tikling birds as they walk between grass
stems, run over tree branches, or dodge bamboo traps set by rice farmers.

A

Tinikling

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23
Q

is highly favoured by the Waray people of the Eastern Visayan region in the
Philippines.

A

Kuratsa

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24
Q

is a Spanish-inspired ballroom dance from the Bohol province of the Philippines.

A

Mazurka Boholana

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25
Q

southernmost region of the Philippines. It is the second largest island group and
its cultural group consists of mostly Muslim and “Moro” people,

A

Mindanao

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26
Q

A martial arts dance originating from the Tausug people of the Sulu archipelago in
the Southwestern part of the Philippines.

A

Kini-kini

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27
Q

is a traditional Tausug dance characterized by elaborate body postures and gestures
and the graceful arm and hand movement of the dancer, amplified by the use of janggay or metal
claws.

A

Pangalay

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28
Q

It is a re-telling of an episode from the Maranao epic legend involving the rescue of Princess Gandingan (abducted by the diwatas) by the legendary Prince Bantugan.

A

Singkil

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29
Q

Maranao epic legend involving the rescue of Princess Gandingan (abducted by the diwatas) by the legendary Prince Bantugan.

A

Darangen

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30
Q

based on classical and traditional Indian dance forms.

A

Kandingan

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31
Q

depict the lifestyle and daily work of the people living in various topographies, for example, planting and pounding.

A

Occupational Dances

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32
Q

are those associated with religion, vows and ceremonies. A religious dance may be performed to drive away evil spirits and for having recovered from sickness,
favors granted and vows fulfilled.

A

Religious or Ceremonial Dance

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33
Q

are those that are done with play elements.

A

Game Dances

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34
Q

are those dances that are performed during wedding feasts.

A

Wedding Dances

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35
Q

depict the art of courtship.

A

Courtship Dances

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36
Q

-Both arms are raised forward in a circle in front of the chest with the fingertips about an inch apart.

A

1st Position

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37
Q

-Both arms are raised sideward with graceful curve at shoulder level.

A

2nd Position

38
Q

-Left arm is raised sideward as in 2nd position; right arm raise
upward.

A

3rd Position

39
Q

-Left arm is raised in front as in first position; right arm raised
overhead.

A

4th Position

40
Q

-Both arms are raised overhead.

A

5th Position

41
Q

-Heels close together; toes apart within an angle of around 45 degrees.

A

1st Position

42
Q

-Point the right toe sideward; bring down the heel of the right foot.

A

2nd Position

43
Q

-Heel of one foot is close to in step of other foot.

A

3rd Position

44
Q

-Point the right toe forward; bring down the heel of the right foot.

A

4th Position

45
Q

-Close the right foot to the left by circling and return to the first position.

A

5th Position

46
Q

both arms are at one side, either sideward right or left, this may be
done at shoulder, chest or waist level.

A

Arms in Lateral Position

47
Q

weight on one foot, hit the floor with the ball or heel of the other foot (the free foot)
after which that foot is lifted from the floor to any direction.

A

Brush

48
Q

like the motion of the hands of the clock. R shoulder is toward the center of an
imaginary circle.

A

Clockwise

49
Q

the reverse direction of clockwise. L shoulder is toward the center of an
imaginary circle.

A

Counterclockwise

50
Q

to displace quickly one foot with the other, thus completely taking off the weight of the
body from the displaced foot.

A

Cut

51
Q

the vis-à-vis (opposites) both advance forward, pass each other’s right (or left)
side, step across to the right (or left), move backward without turning around pass each
other’s left (or right) side to proper places. This is of foreign origin and is used in many
Philippine dances.

A

Do-si-do

52
Q

Opposites

A

Vis-a-vis

53
Q

the foot not bearing the weight of the body.

A

Free Foot

54
Q

the hand not placed anywhere or not doing anything.

A

Free Hand

55
Q

place hands at the waistline.

A

Hands on Waist

56
Q

to place one forearm in front and the other at the back of the waist. This is a
Visayan term.

A

Hayon-Hayon

57
Q

primarily to celebrate unity amidst diversity of cultures.

A

Festivals

58
Q

Dubbed as the Mother of All Festival in the Philippines,

A

Ati-atihan - Kalibo

59
Q

On the same day (3rd Sunday of January), Cebu City also pays tribute to the Santo Niño

A

Sinulog - Cebu City

60
Q

Exactly a week later on the 4th Sunday of January, holds the same cultural and religious festivity in honour of the Child Jesus.

A

Dinagyang - Ilolo City

61
Q

a 20-day street
party replete with food, drinks, dances, and a bevy of wild contests like chasing after a pig and downing
coconut milk. Held on the weekend closest to October 19,

A

Masskara - Bacolod

62
Q

This time it’s primarily to
give thanks for a plentiful harvest so the streets are decorated with freshly picked fruits and vegetables.

A

Kadayawan Festival - Davao City

63
Q

During Holy Week each year, a biblical re-enactment of the crucifixion of Jesus Christ is seen on the roads of Marinduque.

A

Moriones Festival - Marinduque

64
Q

when locals dance around the
streets with inked bodies to symbolize the brave warriors of the past. Portraying the natives’ practice of
idolatry along with their penchant for music and dance, this June 29th festival provides a glimpse of how
the native people lived prior to the Spaniard’s arrival.

A

Pintados Festival - Tacloban

65
Q

Every year during the month of February, thousands of tourists both domestic and foreign go up to the Summer Capital of the Philippines to witness
the city bloom, literally.

A

Panagbenga Festival - Baguio

66
Q

be part of its larger than life celebration

A

Higantes Festival - Angono, Rizal

67
Q

is the time when people in Lucban, Quezon give
thanks to San Isidro Labrador for a good harvest.

A

Pahiyas Festival - Lucban, Quezon

68
Q

Pahiyas means

A

Decor

69
Q

The paru-paro (known as butterfly in English)
is a universal symbol of change, transformation and celebration.

A

Paru-Paro Festival

70
Q

Butterflies are a symbol of? (3)

A

change, transformation and celebration.

71
Q

3rd Sunday of January.

A

Ati-atihan and Sinulog

72
Q

4th Sunday of January,

A

Dinagyang

73
Q

Held on the weekend closest to October 19,

A

Masskara

74
Q

3rd week of August.

A

Kadayawan

75
Q

Holy Week each year,

A

Moriones

76
Q

June 29th festival

A

Pintados

77
Q

during the month of February,

A

Panagbenga

78
Q

23rd of November,

A

Higantes

79
Q

May 15,

A

Pahiyas

80
Q

Kalibo

A

Ati-atihan

81
Q

Cebu City

A

Sinulog

82
Q

Iloilo City

A

Dinagyang

83
Q

Bacolod

A

Masskara

84
Q

Davao City

A

Kadayawan

85
Q

Marinduque

A

Moriones

86
Q

Tacloban

A

Pintados

87
Q

Baguio

A

Panagbenga

88
Q

Angono, Rizal

A

Higantes

89
Q

Lucban, Quezon

A

Pahiyas

90
Q

Dasma Cavite

A

Paru-paro

91
Q

a type of rice dough
made from a traditional recipe.

A

Kiping

1st Quarter; 1st Semester (4 decks)

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